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types of hormones, Follicle Stimulating Hormone and Luteinizing Hormone. Both of these hormones are important for the production of both male and female sex hormones, they simply activate at different target organs. The hypothalamus uses a hormone known as Gonadotropin- releasing Hormone (GnRH) to stimulate the production of both Luteinizing Hormone and Follicle Stimulating Hormone. Luteinizing Hormone circulates from the Anterior Pituitary to the Testes, where it directly stimulates Leydig Cells to produce testosterone. Leydig Cells are small organs attached to the testes which have the important job of providing testosterone to the body. Although not directly responsible for testosterone production, Follicle Stimulating Hormone is a hormone that is vital for procreation. Follicle Stimulating Hormone promotes the formation of sperm cells in preparation for sexual activity. Why is Testosterone Important? Testosterone is important primarily in regard to five different aspects of male health: Libido and Sexual Ability Testosterone is the hormone which is primarily responsible for both male sexual desire and erectile function. Upon arousal, testosterone production amplifies significantly, causing men to take on characteristic sensuality, as well as promoting the release of Nitric Oxide which directly leads to the male erection. Low testosterone levels prevent males from experiencing desire effectively, and it also limits the body's ability to express that desire physically. Mental Balance and Happiness Everyone knows about testosterone and sex, but most people don't realize that testosterone is incredibly important in preserving male mental health, just like estrogen promotes the same mental balance in women. Without healthy levels of testosterone, the brain starts to have trouble signaling for pleasure hormones in the brain, which increases the risk of depression. In addition to this, testosterone contributes to numerous psychological traits that are associated with manhood, including assertiveness and aggressiveness. Many men with testosterone deficiency find themselves depressed and unable to create positive change in their own life as a result. Muscle Development and Maintenance When it comes to muscle development, testosterone is probably the most effective hormone at inducing physiological muscular development. Testosterone is the singular reason why men develop muscle tissue easier than their female counterparts. Testosterone deficiency makes it harder to build muscle effectively, and leads to muscle atrophy and frailty over time. Energy and Metabolism Testosterone is also associated with the burgeoning energy levels associated with a healthy male lifestyle. Along with erectile dysfunction, Low-T can cause men to lose their ability to distribute energy effectively. The most vivid symptom of this change in metabolism is muscle fatigue and weakness. Men with testosterone deficiency often suffer from bouts of muscle fatigue which cause them to have a lot of difficulty standing or engaging in work. Bone Health For both males and females, testosterone, is intricately involved in normal bone health. Testosterone encourages organs within the bones known as Osteoblasts to remodel and maintain the structural integrity of bone. Severe testosterone deficiency is one of the most powerful indicators for Osteoporosis in aging men. What causes Testosterone Deficiency? There are a number of issues that directly lead to testosterone deficiency: First, testosterone is primarily produced through physical activity. If you lead an inactive lifestyle, this causes testosterone levels to remain abnormally low. Second, testosterone deficiency is caused by the accumulation of excess body fat. You see, body fat directly correlates with decreased levels of testosterone. Abby's Magazine - Volume 5 Issue 2| Page 57