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What we eat and what we don't eat is the reason why so many people suffer from B-Complex Deficiency Disorders. • Reduce or eliminate refined, sugar-laden "junk foods". • Eat meals high in sprouted grains (brown rice, oats, barley, wheat, bran, rice bran), organic green veggies, organic carrots, organic beets, organic grass-fed beef, wild-caught What can I do to prevent B-complex defIcIency? fish, organic poultry, organic nuts, and cage-free eggs. • Get regular exercise, relax your mind, and meditate, thereby reducing your stress. and folic acid within it. One example of why cholesterol is not the major factor in heart disease is seen in vegans who have low blood fats but have vascular disease due to B-12 deficiency. Any one of the missing parts of the B-Complex can contribute to disease processes taking hold in your body. What Is B-complex? B-Complex is more than just a list of vitamins on a bottle. Whole food sources of B-Complex contain the known and the unknown health building factors. B-Complex is a true synergy of vitamins, minerals, enzymes, co-enzymes and trace minerals. True B-Complex can only be found in whole foods. • Refined foods leech wholesome nutrients from your body: this is the beginning of B-Complex Deficiency Disorders. Refined foods remove the full complement of B-Complex synergists. Refined foods do have vitamins added but they are synthetic vitamins and not the naturally found complete complex, thus they actually cause a drain on the B-Complex needs of the body. • Sugar and refined carbohydrate consumption depletes the body of B-Complex health factors. • Stomach lining must be healthy to absorb some parts of B-Complex. For example, B-12 requires a particular "intrinsic factor" to be present in the stomach for absorption. • Digestive enzymes must be present in appropriate proportions to absorb B-Complex. If your body does not break down food to its essential elements, your body cannot assimilate it. • Liver function challenged by a toxic environment contributes to B-Complex Deficiency Disorders. Household cleaning chemicals, air and water pollution, personal hygiene supplies (perfumes, deodorants, etc.) and medications can produce toxic load on the body known to challenge B-Complex needs of the body. B-complex defIcIency dIsorder: What causes It? • Reduce toxic stresses on your body. Check your household cleaning products to see if they might be replaced with more environmentally safe products. • Eliminate all synthetic forms of B "vitamins." One cannot obtain all the essential health factors in synthetic "vitamin" products, they are only available in whole foods and whole food concentrates. Abby's Magazine - Volume 4 Issue 3 | Page 43