Issue link: https://cp.revolio.com/i/693894
Do you suffer from B-Complex Vitamin Deficiency? e answer is likely YES! at's because vitamin B-Complex may be the one vitamin complex most commonly affected by modern lifestyle and refined food consumption. is is only a partial list related to B-Complex Deficiency. Stress, tension, anxieties, chemicals in our environment and refined "junk foods" leech our body of healthful nutrients – all leading to B-Complex Deficiency Disorders. B-Complex is truly a nutritional essential. As you can see, B-Complex Deficiency has widespread negative effects on human health and well-being. Let's take a look at a few of the main categories of conditions related to B-Complex Deficiency and consider how the lack of B-Complex may be impacting your daily life. FACT: B-Complex Deficiency is known to be involved in serious psychological disorders such as depression, fears, confusion, anxiety, paranoia and anger. WHY? e refining of grains removes the B-Complex that is necessary for many metabolic processes. Metabolism of the sugars and starches in refined foods consumes thiamine and our bodies rapidly become deficient, leading to memory loss. Niacin deficiency leads to mood disorders. B-12 and folic acid deficiencies are associated with a decline in thinking ability. e American diet of highly refined foods can lead to deficiency-induced memory loss, depression, anxiety, delusions, frustrations and a feeling of being out of control. FACT: B-Complex Deficiency is known to create symptoms of numbness, tingling, heart beat irregularities, restless legs, insomnia, sleep disturbances and awaking unrefreshed. WHY? Folic acid and B-12 deficiencies have long been known to contribute to disturbances of sensation and coordination of the legs and feet. iamine deficiency contributes to irregular heartbeat, peripheral neuropathy and heart failure. B-6 deficiencies cause burning sensations of the feet and contribute to nerve disorders such as carpal tunnel syndrome. FACT: B-Complex Deficiency is known to be linked with heart diseases, vascular diseases and strokes. WHY? For many years, doctors have recommended a low fat diet to lower cholesterol and prevent heart disease. If lower cholesterol could improve heart disease, then why does the rate of heart disease remain high? Recent research has given us a much better way to predict and prevent heart disease – that is called Homocysteine. Homocysteine levels are a much better predictor of heart disease than cholesterol, and their levels are improved with adequate B-Complex, especially the pyridoxine (B-6), cobalamin (B-12) How Does B-Complex Deficiency Affect You? Page 42 | Abby's Magazine - www.AbbysMag.com