Issue link: https://cp.revolio.com/i/329829
52 same-oLd, same-oLd While keping to kids' schedules on vacation can be hard, it can temper meltdowns. "If you're in a new time zone, try to adapt as much as possible on the first day," Larabee says. "Eat meals at the right time, and don't forget a snack for hungry kids in the meantime." Keep bedtime routines the same when possible. If at home, it's snack, teeth and bed, then try to adhere to that on vacation, Kyriazi says. "Children who sleep on their own at home should continue sleeping on their own on trips," Larabee says. "Bring the pack 'n play or ask for a portable crib at the hotel, rather than allowing kids to bed-share with you." are We tHere Yet? To avoid impatience, keep your little ones entertained, particularly on a long road trip. But remember the American Academy of Pediatrics recommends limiting screen time to two hours a day for kids. "On a road trip, parents may have to break this rule a little, but they should play old-fashioned car games, too," Kyriazi says. Try the 'alphabet game' with road signs and license plates, and challenge your children to spot a particular color of car first. Bring books and travel games, such as Rubik's cubes and "Brain Quest" trivia booklets. "Children also benefit from quiet time looking out the window, taking in the landscape and clearing their brains," Larabee says. Bring hand wipes, water, snacks, pillows, blankets and music, such as lullaby CD's, for a smoother ride, and both doctors concur that frequents stops should be made. "Let children know the itinerary so they can look forward to the next stop, be it a national park, an historic site or a cool building," Larabee says. "Children also benefit from quiet time looking out the window, taking in the landscape and clearing their brains." Front Range's only freestanding birth center. Natural childbirth, including waterbirth Well-woman care and exams Licensed, accredited and freestanding In-network with major insurance Affordable self-pay plans available Mountain Midwifery Center, Inc 3555 S Clarkson St, Suite 300 Englewood, CO 80113 303-788-0600 www.MountainMidwifer y.com