Issue link: https://cp.revolio.com/i/329829
Health and Wellness Magazine • 51 tHe Heat is on Sun and heat are often guiding lights for vacationers, but the warmth and relaxation brings health hazards for kids. Pack sunscreen with a minimum SPF 30, says Dr. Robin Larabee, a pediatrician at Sapphire Pediatrics. "And dress your children in clothing with built-in sun protection – particularly when swimming," says Dr. Nicholas Kyriazi, a pediatrician at Littleton Pediatric Medical Center. Kyriazi also suggests washing children with a mild, fragrance-free soap after a day at the pool. "Sunscreen and chlorine are common causes of rashes on children's skin." Most resorts don't have lifeguards, so supervision is up to parents, Kyriazi says. "Swimming lessons prior to your vacation are a good idea." If you're by the ocean, Kyriazi urges you to discuss the dangers of strong waves, currents and riptides with children and the importance of staying within their depth. A warm clime often brings mosquitoes, so Kyriazi encourages repellent with a DEET concentration of 10 percent or less for kids. The best line of defense is covering up with clothing, so he suggests spraying repellent on the ends of sleeves and the brims of hats so less of the product is on children's skin. Babies and children can quickly become overheated and dehydrated, so push hats and fluids, doubling the amount of water they usually drink when it's hot, Kyriazi says. But be forewarned, he says. "This will mean more bathroom trips." There it is, in big red letters, scrawled across the kitchen calendar: "V-A-C-A-T-I-O-N." It's a reminder that's supposed to induce excitement and yearning. So why do you feel angst? We'll give it to you in one word: kids. Traveling with tots can bring great times or sheer stress, depending on your prep work. So with traditional vacation season upon us, we've gathered a goldmine of tidbits, offering parents poised for takeoff a guide to happy travels. Feed during takeoff & landing to ease changing pressure in babies' ears, especially with landings. start about 15 minutes before descent. Dr. nicholas kyriazi Littleton Pediatric Medical Center use the boppy travel Pillow. "When we fly, my son nurses on it, naps on it and sits on it." jamie park Mom to Harrison, 16 months dON'T JuST wiNg iT tiPs From denver's Pros entertain baby with items found on the plane, such as water bottles, magazines and plastic spoons, instead of toting lots of toys around. lisa Riley wall Mom to Avery, 16 months sit in an aisle seat. "it's easier to nurse and to walk up and down the aisle to settle your baby." kaycee majxner Mom to Harper, 2, & Stella, 7 months bring an extra outfit for your baby and yourself. "smelling like baby vomit is bad news." Andrea ollom Mom to Atom, 21 months use nighttime diapers for long flights. lizzie Haber Mom to Olivia, 5, & Sophie, 2 buy an XL heavy-duty laundry bag for car-seats, instead of pricey travel bags. Ashley oliphant Mom to Adelaide, 13 months travel in the morning when babies are more tired and will nap. jenn johnson ochse Mom to Clementine, 2, & Magnolia, 8 months