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motility in men, as well as cause oxidative stress in cells, which
can damage sperm DNA.
● Skin Conditions: The thermal effects of EMFs can cause burns,
skin rashes, and Toasted Skin Syndrome which can permanently
damage the skin.
● Cell Damage and Mutation: The WHO/International Agency
for Research on Cancer (IARC) has classified radio frequency
electromagnetic fields as possibly carcinogenic to humans
based on an increased risk of glioma and malignant brain
cancer associated with wireless phone use.
Additionally, heightened EMF exposure from your devices is
linked to compromised mental health and brain health. EMF
radiation has been associated with elevated risk of developing
anxiety and depression, increased stress levels, and more. Ways
to Prioritize Digital Wellness at Work and Home It is abundantly
clear that your technology affects you and your health. The more
aware you are of all the different ways your devices are impacting
your mood, your sleep, your physical health, and your mental
health, the better equipped you will be to make positive shifts in
your daily lifestyle. Here is a list of our top recommendations for
digital health!
● Be intentional with your screen time
● Get off technology 2 hours before bed
● Create a "Tech Free Zone" at home
● Turn your WiFi router off at night
● Take breaks from your devices at work
● Use a standing desk to promote good posture and blood flow
● Mute your notifications and avoid routine checking
● Turn your phone on airplane mode, especially during sleep
● Get an app or enable time limit settings on your personal devices
● Wear Blue Light Glasses
● Use EMF shielding technology
