Issue link: https://cp.revolio.com/i/1445832
www.AbbysHealthFood.com | # 49| Page 15 for new ways to be together. Put on your blue light glasses and your Bluetooth headphones and you're ready for a video dinner with grandparents, a virtual reading group, or an online art class. Honestly, thank goodness for the Internet this past year, right!? Seeing and hearing each other online has been holding us together. Getting crafty - Hobbies are trending hard right now. Knitting, baking, journaling, learning a new language, gaming, gardening, painting, puzzles, photography, origami, chess—you name it. Picking up new passions (or reviving old ones) can fill your time in mindful and inspiring ways. Taking Charge of Physical Health - Working out from home? With in-person gyms, clubs, and classes closed or limited, people are pivoting to stay physically active and keep energy up at home. Fortunately, there are a ton of options to help you keep crushing it. These include dedicated fitness apps, a boom in home exercise equipment (have you heard about the dumbbell shortage?), and plain old ingenuity. Instead of going to your favorite flow class, maybe you're rolling out your yoga mat next to the coffee table and following a video. Instead of running with friends, maybe you have new routes that you run solo. Diversifying fitness choices has helped people keep physical activity up, even during lockdown. Virtual Wellness! Self-care is the new healthcare FOR SURE as we move into 2021. And once again, online opportunities came to the rescue when we couldn't do things in person. Online Classes & Wellness Retreats Looking to learn more about health and wellness from the comfort of home? From a healthy foods webinar set up by your local natural retailer, to free or paid wellness courses online, to a full-blown virtual retreat experience, you can surely find something awesome. Learn new skills, build on existing passions, or just have a bit of a spa day… virtually. Wellness Trends to Look for in 2022 2021 was not the year we were expecting, that's for sure. But it turned out to be a year of doing things in new ways… out of necessity and out of sheer creativity. We'll be expecting more of these trends in 2022: more self-care, more online connections, more virtual tools, and more immune-boosting supplements and foods. We wish you and your loved ones a healthy, happy new year. That's why New Chapter is here—we do wellness well, so you can do you. E S T. 1 9 8 2 ©2021 NEW CHAPTER, INC. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. DISCOVER THE GOLD STANDARD IN FISH OIL Our high quality, responsibly sourced oil delivers the heart-healthy benefits you want. Our whole-food approach to fish oil delivers 935 mg of good Omegas. Not bleached or high-heat sterilized. Meets strict testing standards for mercury. ‡ COCALA234 EXTRA-VIRGIN & WILDLY PURE ™ 100% WILD ALASKAN SALMON EXTRA-VIRGIN PRESSED HIGHLY ABSORBABLE † † Wholemega TM is fresh-pressed to deliver healthy Omegas for better absorption. ‡ Meets or exceeds NSF/ANSI 173 Standard for mercury & other heavy metals as Certified by NSF. W E L L N E S S, W E L L D O N E.