Abby's

Volume 10, Issue 1

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Page 12 | Abby's Magazine | www.AbbysMag.com Without properly func oning diges on, the rest of the body will surely fail. So how do we take care of our diges ve system and help it thrive? Simple, with PRObio cs like Probulin® . PRObio cs. We've all heard of them and probably consume something full of them every day without even thinking about it. You can get them as dietary supplement capsules or find them in foods ranging from chocolate and enhanced yogurt to protein bars and powders. But what is a PRObio c, and how do they help keep your diges ve environment strong and healthy? Let's look at a few defini ons of PRObio c to start off with. A PRObio c, according to Merriam Webster, is a microorganism (such as a lactobacilli or bifidobacteria) that, when consumed (as a food or dietary supplement), helps to maintain and restore beneficial bacteria to the diges ve tract. The World Health Organiza on refers to PRObio cs as microorganisms that, when consumed in adequate amounts (10 to 20 billion CFU), infer a benefit to the host. It's important to note here that the myth of 'More Is Be er' simply doesn't hold true in this case; taking more than the normal amount of a PRObio c generally doesn't give you any extra benefit. Not only that, but taking a wider variety of strains doesn't help either. Focusing on taking the correct amount of scien fically documented strains, like those found in Probulin®, is the best way to use PRObio cs to promote diges ve balance. These two defini ons show us an important truth -- PRObio cs are vital to our health and survival. Without a proper balance of beneficial PRObio c organisms, we cannot maintain an op mal state of health. Countless clinical studies have linked PRObio cs to the support of our immune system, mo lity func on, proper diges on, and so much more. The be er your diges ve environment func ons, the healthier you may be. Understanding PREbio cs, PRObio cs, and POSTbio cs

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