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Page 6 | Abby's Magazine | www.AbbysMag.com For several thousand years, humans existed on a diet of animals and vegetation. It was only with the advent of agriculture that humans began ingesting large amounts of sugar and starch in the form of grains (and potatoes) into their diets. Indeed, 99.99% of our genes were created before the advent of agriculture; in biological terms, our bodies are still those of hunter-gatherers. While the human shift to agriculture produced indisputable gains for man -- modern civilization is based on this epoch -- societies where the transition from a primarily meat/vegetation diet to one high in cereals show a reduced lifespan and stature, increases in infant mor- tality and infectious disease, and higher nutritional deficiencies. Contemporary humans have not suddenly evolved mechanisms to incorporate the high carbohydrates from starch - and sugar-rich foods into their diet. In short, we are consuming far too much bread, cereal, pasta, corn (a grain, not a vegetable), rice, potatoes and Little Debbie snack cakes, with very grave consequences to our health. Making matters worse, most of these carbohydrates we consume come in the form of processed food. That 65% of Americans are overweight, and 27% clinically obese, in a nation addicted to sesame seed buns for that hamburger, with a side of French fries and a Coke, is no coincidence. It is not the fat in the foods we eat but, far more, the excess carbohydrates from our starch - and sugar-loaded diet that is making people fat and unhealthy and leading to epidemic levels of a host of diseases such as diabetes. If you are experiencing any of the following symptoms, chances are very good that the excess carbohydrates in your body are, in part or whole, to blame: • Excess weight • Fatigue and frequent sleepiness • Depression • Brain fogginess • Bloating • Low blood sugar • High blood pressure • High triglycerides TO LOSE WEIGHT AND IMPROVE HEALTH Reduce Grains and Sugar CLICK: www.AbbysHealthFood.com BROWSE OUR WEBSITE Where you will find: Recipes, Health Prac oners, News & Events, Specials. Cafe' Eden's Personalized Meals, OnLine ordering. Link to Abby's Farm. Stay updated and take a look at all 39 edi ons of Abby's Magazine. Providing the largest variety of organic and Providing the largest variety of organic and Non-GMO foods and supplements in Tampa Non-GMO foods and supplements in Tampa