Issue link: https://cp.revolio.com/i/1219209
Page 28 | Abby's Magazine - www.AbbysMag.com • Improve Your Insulin Receptor Sensi vity. The best way to do this is make sure you have an optimized exercise program. Most of us need about five to eight hours of exercise every week to optimize our insulin receptors. Make sure you just don't do cardio. Stretching and flexibility work, such as yoga, is a very important part of your exercise program. It will not affect insulin receptors but it will help prevent you from ge ng injured and stopping your other exercise. • Maintain a healthy body weight. This will come naturally when you begin eating right for your nutritional type and exercising. It's important to lose excess weight because estrogen, a hormone produced in fat tissue, may trigger breast cancer. • Get plenty of high quality animal-based omega-3 fats, such as those from krill oil. Omega-3 deficiency is a common underlying factor for cancer. • Avoid drinking alcohol, or limit your drinks to one a day for women. • Breas eed exclusively for up to six months. Research shows this will reduce your breast cancer risk. WHAT ABouT SAFe BreAST CAnCer SCreeninG? Most physicians recommend mammograms to women as the go-to method of breast cancer screening. However, there is no solid evidence that mammograms save lives. In fact, research demonstrates that adding an annual mammogram to a careful physical examina on of the breasts does not improve breast cancer survival rates over ge ng the examina on alone. The op on for breast screening that I most highly recommend is called thermography. Thermography scans are absolutely painless. They involve no compression of ssue, are non-invasive, and emit no radia on. Thermography uses an infrared camera to graphically illustrate skin temperature by way of a color image. On the image, degrees of heat appear as different colors. Standard diagnos c tests such as mammograms, x-rays, MRI's, ultrasounds and CAT scans are designed to test your anatomy. By contrast, thermography tests for physiological change and metabolic processes. A woman's lifetime chance of getting breast cancer is about one in eight. CALL TODAY: 727-455-6830 ONLINE: angelarussodesign.com with Professional Graphic Design Helping Bridge the Gap Between You & Your Customers in the FLORIDA PRINT AWARDS BEST OF CATEGORY Winners 2X 25% OFF First Time Service! First time clients can use this coupon to receive 25% OFF First Service. Simply mention this offer when booking your project. Direct discount only. No cash back. Excludes Branding & Web Design/ Development. Stand Out from Your Competitors Designer of Abby's Magazine