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www.AbbysHealthFood.com - Issue 39 | Page 9 www.AbbysHealthFood.com - Issue 38 | Page 9 Mental health refers to our cognitive, behavioral, and emotional wellbeing. Mental health can affect your daily life, relationships, work, and physical health. As a Mental Health Nutritionist and Spa Nutritionist at Renew Spa + Wellness, I coach clients to incorporate healthier eating to combat brain and gut inflammation and feel in control of depression and anxiety. With such an emotional element to mental illnesses, we are blindsided to treat the brain as the physical organ it is. We now know that a leading cause of depression is inflammation of the brain. I myself suffered with mental health issues and changed this debilitating disease through nutrition. I refer to "eating" as "fueling", which shifts the perspective of food and what it can do to benefit your health. Inflammation of the brain can be cured with an anti-inflammatory diet of foods and studies are finding that magnesium treats depression better than anti-depressant drugs. Some anti-inflammatory foods Treating Mental Health, Naturally! By Dr. Angie Paz includeWalnuts, Leafy Greens, Extra Virgin Olive Oil, Salmon, and Turmeric. It is important to combine inflammation attackers such as B vitamins, specifically B6, magnesium, amino acid, and iron into your mental health wellness program. A customized nutrition, diet, stress management and self-awareness program will combat the inflammation of the brain and reverse the emotions and effects of depression and anxiety. In addition to your nutrition and diet, an immediate way to get the necessary vitamins you need is through IV Therapy (enters the blood stream immediately). Renew Spa + Wellness offers several IV Therapy treatments that helps reduce inflammation for the brain and body. At Renew Spa and Wellness our approach to treating mental health is through a combination of nutrition, diet, self- awareness, stress management & emotional coping techniques, and lifestyle habits. Feed your brain with truth. Feed it with love. MASSAGE RITUALS FACIALS RENEW IVS SKIN SOLUTION VEGAN WAX ORGANIC SPRAY TAN LASH LIFT MAKE UP ORGANIC SKINCARE MEDICAL SKINCARE IV THERAPIES Restorative Treatments for Mind and Body 4352 N. Dale Mabry Hwy. Tampa, FL, 33618 (located in Abby's plaza) 813.450.1852 info@renewspaandwellness.com GET SOCIAL WITH US Keep in touch & share FACEBOOK Know what we're up to INSTAGRAM Subscribe & watch us YOUTUBE