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Volume 7 Issue 3

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Page 12 | Abby's Magazine - www.AbbysMag.com I have just purchased 5HTP from your store for my daughter's depression and anxiety before her period. For best results should she start taking it 10 days before her period or should she take it everyday? She takes a multivitamin everyday and primrose oil 10 days before her period. Really appreciate your help in this matter. - Maureen Dear Maureen, Although she could take it daily, if she only gets depressed and anxious prior to her period, I think it may help. Your daughter may have estrogen dominance in the postovulatory phase of her cycle. This often causes depression and anxiety, irritability, bloating, etc. "Myomin" by Dr. Chi has helped many of my clients get rid of the PMS depression. Two to three caps two times a day may remove her symptoms. Your daughter should be on flax or fish oil to balance the Omega 6 primrose oil she is taking. Let me know how she is doing. My 10 year old daughter is suffering from extreme fear of everything from insects to dogs. She is on asthma medication and has many allergies. She also craves carbohydrates and has insomnia. - Kevin Hi Kevin, Your daughter may be severely deficient in the B vitamins. We recommend a co-enzymated B complex that she would take upon rising in the morning and another at 3pm in the afternoon A product called "Moducare" may help her with her allergies. She could take 2 or 3 with her B vitamins and at bedtime. Craving carbs may be due to blood sugar imbalances which can also interrupt her sleep. I recommend balancing each of her meals and snacks by including protein, a healthy fat and fiber (such as flaxseed meal). You may contact us further if you have questions. I take the Vitamin Code multivitamin and Omega 3 fish oil. I'd like to add calcium/ magnesium to my daily vitamins, since Do you have a question for Abby's Nutrition Specialists? Send it to us by clicking the NUTRITION QUESTIONS tab on our website. Check for the Answers in our next issue. Abby's Nutrition Specialists also offer free consultations. Please call (813) 265-4951 between the hours of: Mon-Sat 8am – 9:30pm or Sunday 9am – 8pm Or come in to see us so we can help you in person! 14374 N. Dale Mabry Hwy., Tampa, FL 33618 ASK Abby's Staff Do you have a question for Abby's Staff? Send your inquires to: Info@AbbysHealthFood.com Victor Collin AJ Madi John Sherm

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