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Page 64 | Abby's Magazine - www.AbbysMag.com Most o en thyroid condi ons are treated with pharmaceu cal's like Synthroid, which have damaging side effects to your overall health. The great news is there are all-natural remedies that can help support thyroid func on! Natural Hypothyroidism Treatment Here are the Secrets to fixing your thyroid issues: 1. Go Gluten and Casein FREE – the most common allergies and food intolerances today are from wheat and dairy products because of the hybridized proteins of gluten and casein. These proteins can cause "Leaky Gut" which in turn will cause inflamma on of the thyroid and effect it's func on. Follow a grain-free diet or at least go gluten free. 2. NO BPA – Bisphenol A (BPA) is found in plas c bo les and can disrupt your endocrine system and affect your thyroid. Drink out of glass, stainless steel, or BPA free plas c bo les. 3. Check Your Iodine Levels – If they are low use a kelp or organic liquid iodine supplement. 4. Heavy Metal Detox – Use Metal Flush by Chi Enterprise to remove these harmful metals from the cells of your thyroid and other organs. 5. More Selenium – Make sure you're ge ng enough selenium in your diet but also don't go overboard. Some of the best selenium containing foods are brazil nuts, salmon, sunflower seeds, beef, mushrooms and onions. 6. Adaptogen Supplements – Can lower cor sol levels and improve thyroid func on like Ashwagandha and Tulsi. 7. Silver Fillings Removal – if you have amalgam fillings talk with a DAMS mercury safe den st about proper removal. 8. Lower Carbohydrate Intake – Lower your intake of sugars and grains and replace them with healthy fats. Most women especially consume far too many carbs, which increase estrogen and nega vely affect the thyroid. Instead consume healthy fats that will balance hormones, like: coconut oil, avocado, grass-fed beef, wild salmon, chia, and hemp seeds. 9. Insure your blood level of Vitamin D3 is op mal, 65-70 ng/ml is excellent.