Abby's

Volume 5 Issue 2

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Page 22| Abby's Magazine - www.AbbysHealthAndNutrition.com Poly ovarian syndrome (PCOS) is probably the most common endocrine disorder in premenopausal women. Common symptoms include: • Irregular or absent menstrual cycles • Excessive hair growth • Acne • Blood sugar dysregula on • Obesity • Infer lity More than 50% of PCOS pa ents are over-weight or obese. There is a strong correla on between women with PCOS and abnormali es in insulin. Hyperinsulemia (excess insulin) leads to excess androgens. The hair follicles are gene cally sensi ve to androgen s mula on, so acne and excess hair growth are commonly part of the PCOS picture. It is impera ve that someone with PCOS controls insulin levels. Dietary changes that stabilize glucose levels, cu ng out sugar and heavy carbohydrates, along with exercise, will help. Myomin is extremely helpful as it balances hormones in overweight and insulin resistant females with PCOS. PCOS? What is OMEGA-3s ARE ESSENTIAL. T H E R I G H T B R A N D I S T O O . We all need omega-3s to stay healthy. But most of us don't get enough. Fish oil is a great source of these essential fats. So get the omega-3s you need from the #1 fish oil in the U.S.† † Based on SPINS Scan Data ON SALE MARCH-APRIL 2017 S e l e ct N O R D I C N AT U RA L S P RO D U C TS #1 OMEGA-3 IN THE U.S. O M E G A - 3 F I S H O I L

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