Issue link: http://cp.revolio.com/i/72380
ATHLETIC PROGRAMS Fitness Classes 206.622.7900, ext. 4098 • Aquatics 206.464.3086 • wac.net/athletics COURT SPORTS Badminton Bring the family or come as an individual and have some fun. WAC instructor John Rowley will be on hand. He brings 20 years of experience and will offer helpful tips and fundamental insights. All equip- ment provided. Tuesday: 5:30–7 pm; 8th Floor Gym; all levels welcome Improve your stamina and physique with a regular swimming routine. breath control, starts and turns, and endur- ance work. This class is a great precursor to joining the WAC Masters Swim Team, lap swimming or triathlon training. Wednesdays: 1:30–2:30 pm; May 2–30, June 20–July 25 (no class week of July 2) $60 five-week session; Ages 18+ Water Aerobics Water aerobics is a proven low-impact, fat-burning workout. The water creates resistance, which increases strength and heart rate. The buoyancy reduces impact and stress to joints. It's an invigorating and refreshing form of exercise and a thorough and challenging workout. Tuesday/Thursday: 6:45–7:45 am $10 (free with Fitness Advantage) Joints in Motion Ease joint and muscle pain. This class takes participants through gentle range- of-motion, joint-mobility and flexibility exercises. It is appropriate for those suffering from arthritis or muscle pain and stiffness or those recovering from an injury. Monday/Wednesday/Friday: 10:30–11 am $4 (free with Fitness Advantage) Intramural Age Group Swim Team This is an opportunity for swimmers con- sidering joining the swim team in the fall 48 | Washington Athletic Club Magazine | JULY 2012 or who want to improve their endurance and technique. The intramural swim team began June 25 and runs for eight weeks. At the end of the eight-week program, a swim meet will be held. Awards will be presented. Online registration ongoing. Monday–Thursday: 4–5 pm $150/eight weeks Masters Swim Team The Masters Swim Team is a great opportunity for adult swimmers to par- ticipate in organized workouts to enhance endurance and improve stroke technique. Master swimmers are encouraged to attend practice regularly and to compete. Monday–Thursday: 6:30–7:30 pm $30/month Private Swim Lessons The WAC aquatics team offers lessons designed to suit anyone's needs. Private lessons available during family swim times, based on instructor availability. For ages 3 and up. Private lessons: $30 per lesson; $100 four-lesson package Semiprivate lessons (two-person limit): $40 per lesson; $140 four-lesson package Prices based on 30-minute lesson Cancel 24 hours in advance for refund Basketball Coach—Donald Watts Donald Watts, a former Husky and professional basketball player, brings his master coaching to the WAC. Washington State Consensus Player of the Year in 1995, Watts reached his heights in Seattle with two NCAA appearances. He motivates with a progressive technique that combines the mental, physical and technical aspects of the game. Sign up to work on your game one-on-one, with a partner or in a small group. Prices start at $120/hour Contact: Darin Barr at 206.464.3074 or dbarr@wac.net Women's Basketball Interested in playing for the Women's WAC Basketball Team? If you're a female WAC member age 21 or older, contact Athletics Program Manager Darin Barr at 206.464.3074 or dbarr@wac.net. Handball Instruction Come receive free handball instruction from Joe Cox. The Club is fortunate to have some of the best teachers in the world, so take advantage. Sunday: By appointment Contact: Darin Barr at 206.464.3074 or dbarr@wac.net International Court Soccer International Court Soccer is played on a racquetball or squash court using a specifically designed ball. Traditionally, the game is played one-on-one. ICS appeals to a range of ages and skill levels. ICS soccer balls can be checked out at the 6th Floor Sports Shop. Court reservations: 206.464.3095 Info: www.internationalcourtsoccer.com BARBARA KINNEY