WAC Magazine

July 2012

Issue link: http://cp.revolio.com/i/72380

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Page 49 of 61

WELLNESS PROGRAMS Connecting mind with body 52 PROGRAMS Summer Detox & Cleanse Fit Life Individualized Nutritional Counseling Quit Smoking Program 53 FEATURED SERVICES Active Isolated Stretching Acupuncture Biofeedback Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Structural Integration Segmental Body Fat Analysis Shopping for Good Health Speakers Bureau Vitamin B12 Shots Weight-Loss Coaching Yoga Therapy PROGRAMS Summer Detox & Cleanse Back on your feet: Podiatry Services Sports, exercise, poor biomechanics and underlying medical conditions all can lead to foot and ankle problems. So can the wrong shoes. WAC members can now find a solution for painful feet and related physical structures at the Wellness Center. Virginia Mason Medical Center podiatric physicians offer gait analysis, orthotics evaluations and castings, among other services. Because your feet and ankles serve as the foundation of your entire body, the importance of correcting problems in these areas cannot be overstated. Virginia Mason providers offer a measured and prioritized approach to get you up and running—or walking—with reduced pain and increased confidence. Most podiatry services are covered by insurance. Mondays: 3–5 pm; one full business day cancellation required to avoid charge 52 | Washington Athletic Club Magazine | JULY 2012 Feeling sluggish and weighed down? Start the summer on a healthy note through a personalized detox and cleanse program. This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and liver-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down, like heavy fats, sugars and alcohol. You'll finish feeling rejuvenated, refreshed and energetic. Includes individual consultation, body fat analysis, supporting materials and supplementation. Can't commit to four weeks? Ask about a two-week detox option. $240, plus cost of nutritional supplementation; information and registration: 206.839.4782, shopkins@wac.net

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