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Volume 3 Issue 5

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(like ibuprofen), shutting off the pathways that lead to inflammation. Onions contain similar anti- inflammatory chemicals, including the phytonutrient quercetin and the compound allicin, which breaks down to produce free radical-fighting sulfenic acid. 6.Beets This vegetable's brilliant red color is a tip-off to its equally brilliant antioxidant properties: Beets (and beetroot juice) have been shown to reduce inflammation, as well as protect against cancer and heart disease, thanks to their hearty helping of fiber, vitamin C and plant pigments called betalains. 7.Ginger and turmeric These spices, common in Asian and Indian cooking, have been shown in various studies to have anti- inflammatory properties. Turmeric, the ingredient that gives curry its yellow color, works in the body by helping to turn off a NF- kappa B, a protein that regulates the immune system and triggers the process of inflammation. Its relative ginger, meanwhile, has been shown to reduce inflammation in the intestines when taken in supplement form 8.Olive oil "Anything that fits into a heart- healthy diet is probably also good for inflammation—and that includes healthy, plant-based fats like olive oil," says Dr. Zashin, author of Natural Arthritis Treatment. In fact, a 2010 Spanish study found that the Mediterranean diet's myriad health benefits may be largely due to its liberal use of olive oil, especially the extra-virgin kind. The compound oleocanthal, which gives olive oil its taste, has been shown to have a similar effect as NSAID painkillers in the body. 9.Berries All fruits can help fight inflammation, because they're low in fat and calories and high in antioxidants. But berries, especially, have been shown to have anti-inflammatory properties—possibly because of anthocyanins, the powerful chemicals that gives them their rich color. Studies have shown, for example, that red raspberry extract helped prevent animals from developing arthritis; that blueberries can help protect against intestinal inflammation and ulcerative colitis; and that women who eat more strawberries have lower levels of CRP in their blood. 10.Tomatoes Tomatoes, another nightshade veggie, may also reduce inflammation in most people ("O" Blood Types). Juicy red tomatoes are rich in lycopene, which has been shown to reduce inflammation in the lungs and throughout the body. Fight Inflammation Abby's Magazine - September/October 2015| Page 9

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