Issue link: http://cp.revolio.com/i/127015
Dr. DelRae's Energy Balls 1 cup Sunbutter 1 cup almond butter 2 scoops Fit Shake powder 1⁄2 cup raw cashews 1⁄2 cup raw sunflower seeds 1⁄2 cup shredded coconut 2 Tbsp cinnamon 1/2 cup dark chocolate chips) Healthy Spaghetti 2 lbs grass-fed beef 2 cups cooked quinoa 1 jar Organic spaghetti sauce 1 cup steamed broccoli Directions: Mix ingredients. Makes 3-4 servings. 3. Prepare - meals in less than 12 minutes! I'm not a gourmet chef and honestly, don't have the time to be one. That's why every one of my recipes takes me less than 20 minutes (at the MOST) to prepare and serve. Preparation is key. My ingredients are always pre-cut and prepared so when it comes to dinnertime, it's a matter of throwing things together, short cooking time, and serving in a matter of minutes. And, taste does not have to be compromised just because it's a healthier version. I've taken every American meal and put my healthy superfood spin on them. See my recipes for healthy spaghetti, pizza, tacos, hamburger and french fries, hot dogs, sandwich and chips, bbq chicken, and ranch dip. You and your kids won't be disappointed! 6902 West Linebaugh Ave Tampa Fl 33626 w: www.drdelraedetox.com e: delrae@drdelraedetox.com p: 813-475-6472 Abby's Magazine - May/June 2013 | Page 25