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Page 4 | Abby's Magazine - www.AbbysMag.com In This Issue Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! TABLE OF CONTENTS Abby's Magazine www.AbbysMag.com EXECUTIVE EDITOR: Victor Karydis MANAGING EDITOR: Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Stacy Karydis, Annie Duckett, Janet Landry WRITERS: Natural Factors, Sarah Korta, Dr. Dan Durrieu, Dr. Angie Paz, Abby's Staff, Dr. Marlene Siegel, Dr. Anahad O' Connor, Peter J. D. D'Adamo, David Housefield, Peter Karydis PHOTOGRAPHY & ILLUSTRATION: Olesia Glagolieva, Jose Pedroso , Tropper2000 , Corners74, Vishakha Shah, Gurinalek Sandr, Chernet Skaya, Tashechka, Patryk Kosmider, Amovitani, Inara Prusakova, Denys Kovtun DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITORS Rob Thompson, Lauren Hopkins, Kaylee Thompson Publication: Volume 7 Issue 3 Abby's Mag is published six times a year (every other month) by Abby's HealthFood Inc.: www.AbbysHealthFood.com Tel: (760) 793-4463 Via e-mail: PeterK@AbbysHealthFood.com Send All Magazine Mail Correspondence: 25344 Wesley Chapel Blvd. Suite 202 Lutz, FL 33559 We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. From the desk of our Managing Editor Peter K. Karydis This issue of Abby's Magazine addresses the ever rising epidemic of overweight and obesity at all ages. Being Greek and having been raised in a Greek family, overea ng was a way of life. Ea ng was a pleasure and part of our tradi ons… actually part of every tradi on! You've seen the movie… "You're not hungry? It's OK eat something!" As a ma er of fact, I started working out when I was a teenager just so I can eat and not so I can be healthy. Later on, when my brother Victor got involved with Abby's, our nutri on lifestyle began to change dras cally and over the last twenty plus years we have made a complete u-turn. Our Greek family s ll thinks there is something wrong with us when we don't fill our plate and do not eat dessert. But we wouldn't change it for the world! Many things can be helpful with weight loss such as a good and healthy diet but let's face it, if we do not make a Lifestyle-Change, the results will be disappoin ng and/or short-lived. Enjoy the next few pages of this edi on of Abby's Magazine, send us your feedback, your comments, your sugges ons and make sure to support our adver sers. They help bring you this publica on. We are very thankful for our con nuous adver sers and we have some exci ng new ones on board helping us spread the message of "Be er Health Through Educa on" by publishing this magazine. Be sure to take a look at our current and previous edi ons of Abby's Digital Magazines (eMags) we have on our website. There are close to 40 edi ons in Digital Format that should keep you busy for some me. Go to www.AbbysHealthfood.com and click on the Abby's Mag tab at the top of the home page. Pick up our next edi on of Abby's Magazine focusing on CBD. 3 - Curcumin 5 - What is New at Abby's 6 - Café Eden's Recipes 8 - Overweight Children 9 - Treating Mental Health, Naturally! 10 - Discover Belly Fat 12 - Ask Abby's Staff 14 - Abby's Organic Community Farm 16 - How Cortisol Affects Weight 18 - Eat Mindfully, Lose Weight 19 - Ten Health Consequences 20 - Appropriate Diet for Dogs & Cats 22 - Sleep Loss and Weight Loss 24 - The Blood Type Diet 26 - Hi Protein Diet 28 - 13 Habits to Avoid Malnutrition