Issue link: http://cp.revolio.com/i/1160213
Page 18 | Abby's Magazine - www.AbbysMag.com Eat Mindfully, Lose Weight Dr. Dan Durrieu Family Health Chiropractic 5015 W. Waters Ave. Tampa, Fl. 33634 PH. 813-882-8181 A Cornell University professor Brian Wansink, director of the university's new Food and Brand Lab, says that we all need to think more about what (and how much) we consume. His latest studies focused on the unconscious factors affec ng American's everyday ea ng. Wansink argues that 65% of Americans who are overweight got that way because they didn't realize how much they were ea ng. His studies show that we make upwards of 200 food decisions a day, but only recognize about 15. Some tricks to remember which Wansink says can cut up to 300 calories each day and end up 30 pounds lighter at the end of the year: 1. Sit next to the slowest eater. Pace has a direct impact on quan ty consumed. As always, slow and steady won the race. 2. Never eat directly from the package. Por on control is the cornerstone of healthy ea ng without deliberate die ng. A bo omless bag is a calorie counter's worst enemy. 3. Wrap temp ng food in foil. It's the age old "out of sight, out of mind" argument. You can't crave what you can't see. 4. S ck to two or three items at a me at the all-you-can-eat buffet. 5. Get to your Chiropractor. Yes, if your lower back is in pain you might have a problem with your body losing weight. When you have pressure on the nerves in the lower back it will affect how your body digests food. Nerve interference called subluxa on can slow down the metabolic ac vity in your body. A Chiroprac c adjustment can realign the bones in your lower back, which will instantly help with your overall diges on and the metabolic ac vity in your body. If you want more informa on on chiroprac c or if chiroprac c is right for you, please go to www. drdanchiroprac c.com. Need relief from Digestive Disorders? Back Pain? Migraines? Lower Back Pain • Neck Pain Migraines • Digestive Disorders • Allergies Carpal Tunnel • Sciatica • Asthma • Ear Infections www.drdanchiropractic.com www.drdanchiropractic.com 813-882-8181 $35 includes exam, consult and full set of x-rays 5015 W. Waters Ave. • Tampa, Fl. 33634 Our no risk policy. The patient or other person responsible for payment has the right to cancel payment, be reimbursed for any service, exam treatment which is performed as a result of, within 72 hours of responding to special offer.