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www.AbbysHealthFood.com - Issue 39 | Page 23 Ingredients and Warnings *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Cannabinoids are naturally produced in our bodies. They act on the endocannabinoid system, which regulates pain, mood, memory, stress-response, immune function, sleep, appetite and a host of other things. Supplementing with CBD, a plant-based cannabinoid, may have a beneficial impact on this system. *Each soft gel contains 15 mg CBD and 900 mg per bottle. CBD SOFT GELS deprived, they strongly preferred the food choices that were highest in calories, like desserts, chocolate and potato chips. The sleepier they felt, the more they wanted the calorie- rich foods. In fact, the foods they requested when they were sleep deprived added up to about 600 calories more than the foods that they wanted when they were well rested. At the same me, brain scans showed that on the morning a er the subjects' sleepless night, the heavily caloric foods produced intense ac vity in an almond-shaped structure called the amygdala, which helps regulate basic emo ons as well as our desires for things like food and experiences. That was accompanied by sharply reduced responses in cor cal areas of the frontal lobe that regulate decision- making, providing top down control of the amygdala and other primi ve brain structures. One expert who was not involved in the new study, Dr. Kenneth P. Wright Jr., called the findings exci ng and said that they help explain why people make poor dietary choices and eat much more than they need to when fa gued. "There's something that changes in our brain when we're sleepy that's irrespec ve of how much energy we need," said Dr. Wright, the director of the sleep and chronobiology lab at the University of Colorado at Boulder. "The brain wants more even when the energy need has been fulfilled." But why would a lack of sleep disrupt the brain response to food? Dr. Walker said he suspected that one factor that plays a role is a substance called adenosine, a metabolic byproduct that disrupts neural func on and promotes sleepiness as it accumulates in the brain. One of the ways that caffeine s mulates wakefulness is by blocking adenosine. Adenosine is also cleared from the system when we sleep. Without enough rest, adenosine builds up and may start to degrade communica on between networks in the brain, Dr. Walker said. Ge ng sleep may be the equivalent of reboo ng the brain. "I think you have about 16 hours of op mal func oning before the brain needs to go offline and sleep," he said. "If you go beyond these 16 hours into the realm of sleep depriva on, then those brain networks start to break down and become dysfunc onal." Dr. Walker said it was increasingly clear from the medical literature that there is not a single ssue in the body that is not beneficially affected by sleep. "It's the single most effec ve thing people can do every day to reset their brain and body health," he said. You can view it or read it on line, or download the PDF version of one page or the complete magazine. DON'T WORRY – GO TO ABBYSHEALTHFOOD.COM/ABBYS-MAGAZINE TO VIEW OR READ THE LATEST AND ALL PREVIOUS ISSUES. Missed an issue of ABBYSHEALTHFOOD.COM/ABBYS-MAGAZINE FREE $5.95 FREE $5.95 (Issue 34) "Better Health Through Education" Magazine Magazine Volume 6 Edition 4 www.AbbysMag.com Raising Healthy Kids www.AbbysHealthFood.com