Issue link: http://cp.revolio.com/i/1003346
From Our Café From Our Café From Our Café "We do not support the use of any chemicals, antibiotics, hormones, artificial colors, artificial flavors or G.M.O.'s in our foods" GF gluten free EF EF egg free SF SF sugar free DF DF dairy free V vegan NF NF nut free raw R VG vegetarian VG SF SF DF DF V GF gluten free EF EF egg free SF SF sugar free DF DF dairy free V vegan NF NF nut free raw R VG vegetarian VG Delicious Egg Salad For Sandwiches 4 servings 8 eggs ¼ cup chopped green onion ½ Vegenaise ¼ cup chopped celery 1 tsp ground mustard Salt and pepper to taste Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10-12 minutes. Remove from hot water, cool, peel and chop. Place the chopped eggs in a bowl, add Vegenaise, mustard, green onion and celery and stir. Season with salt and pepper and serve on your favorite bread or crackers. Wild Tuna Salad 3-4 servings 2 6-oz cans of wild meat tuna packed in water, drained 1/3 cup Vegenaise 2 TBSP diced celery Freshly squeezed lemon juice 2 TBSP diced red onion Salt and pepper to taste In a small mixing bowl, break up the tuna with a fork. Toss with the celery and onion. Add Vegenaise, salt and pepper to taste and lemon juice to taste. Roasted Garlic Mashed Cauliflower 6 servings Roasted Garlic: 1 head garlic 1 yellow Onion 1 pinch sea salt 2 TBSP olive oil Mashed Cauliflower: 1 head cauliflower cut into florets 4 TBSP olive oil 4 roasted garlic cloves 1 yellow diced onion Sea salt and black pepper to taste Preheat oven to 400 degrees. Cut off end of garlic head and onion and drizzle one tablespoon of olive oil on top. Bake on a non-stick baking sheet for 20 minutes or until cloves become soft and onion is roasted. For the mashed cauliflower, bring a large pot of water to a boil. Boil cauliflower for 10-12 minutes. Drain water and place cauliflower on a clean towel and let cool for 10 minutes. Dry cauliflower completely before proceeding. In a food processor, combine cauliflower, 3 tablespoons olive oil, garlic, onion, sea salt and black pepper to taste. Puree for 2-3 minutes or until mashed cauliflower is completely smooth. Serve mashed cauliflower with a drizzle of olive oil and a few sprigs of green onion and enjoy. NF NF SF SF DF DF NF NF DF DF Page 28| Abby's Magazine - www.AbbysHealthAndNutrition.com