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"Energy is the founda on of physical and emo onal health." ~ Donna Eden Energy medicine is both a complement to other approaches to medical care and a complete system for self-care and self-help. It can address physical illness and emo onal or mental disorders, and can also promote high-level wellness and peak performance. You heal the body by ac va ng its natural healing energies; you also heal the body by restoring energies that have become weak, disturbed, or out of balance. Energy Medicine: What is it and how does it work? © The Energy Medicine Ins tute, 2004 To accomplish this goal, energy medicine u lizes techniques from healing tradi ons such as acupuncture, yoga, kinesiology, and qi gong. Flow, balance, and harmony can be non-invasively restored and maintained within an energy system by tapping, massaging, pinching, twis ng, or connec ng specific energy points (acupoints) on the skin; by tracing or swirling the hand over the skin along specific energy pathways; through exercises or postures designed for specific energe c effects; by focused use of the mind to move specific energies; and/or by surrounding an area with healing energies (one person's energies impacts another's). Use energy medicine to treat illness and relieve pain; stop the onset of illness as soon as it begins, s mulate immune func on, relieve headaches, release stress, improve memory, enhance diges on, relieve arthri s, neck, shoulder, and low back pain, and cope with electromagne c pollu on. By learning simple energy techniques to keep your energies balanced and humming, you can improve your health, sharpen your mind, and increase your joy and vitality. Page 8| Abby's Magazine - www.AbbysMag.com