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to have these actions in balance. Activity and rest are not really "elements" of health per se, but they are actions or processes we must partake in to stay alive. It is vital to get 6.5 to 8 hours of sleep per night. When the body is rested, you feel more alive with better mental focus for a more productive and fulfilling life! Each day the human body loses 10-20 billion cells, but fortunately it replaces those cells during sleep by a process called mitosis (the dividing of cells). Sleep is what rejuvenates and heals the body, so be sure to get plenty of it. Along with sleep, exercise is also essential for life. Life is movement; death is stagnation. You need to move your body for at least 30 minutes a day. Even a brisk walk will work wonders, especially if you deep breathe while walking to fully oxygenate the body. So, walk more, take the stairs instead of the elevator, park further away, and do whatever you can to increase your body's movement. For those serious about fitness, strength training is very energizing as well as beneficial for a healthy weight and youthful hormone production. It also strengthens bones, joints, tendons, ligaments, and muscles. I also re- commend a whole, body vibration exercise for 10 minutes a day. PEMF therapy helps to improve sleep by relaxing both the body and the mind, along with facilitating the release of HGH and Melatonin, two hormones vital for deep sleep and longevity. Abby's Magazine - Volume 6 Issue 2 | Page 23 OMEGA-3s ARE ESSENTIAL. T H E R I G H T B R A N D I S T O O . We all need omega-3s to stay healthy. But most of us don't get enough. Fish oil is a great source of these essential fats. So get the omega-3s you need from the #1 fish oil in the U.S.† † Based on SPINS Scan Data ON SALE MAR-APR 2018 S e l e ct N O R D I C N AT U RA L S P RO D U C TS O m ega-3 F is h o il