Issue link: https://cp.revolio.com/i/955419
Also set yourself up for success by stocking your refrigerator and cupboards with healthy foods and snacks. I don't think there is one perfect diet for everyone, because we are all unique, but the more we can eat like the super long-lived societies and individual examples of longevity, the better. There is one caveat. Our soils are so stripped of minerals due to faulty farming practices, that it is important to supplement with a high-quality food based vitamin and mineral supplement or a green superfood that has sea vegetables like spirulina, chlorella, dulse, etc. You can, in theory, get all of your nutrition in food, but you really have to eat a lot of super foods and sea veggies to get optimal levels of minerals, vitamins and antioxidants. I mention sea vegetable, because typically they have higher concentrations of essential minerals than most land vegetables. Besides what foods you eat, it's equally important to eat while relaxed and chew your food well. Make every bit count! Also, don't overeat and eat with the rhythms of the earth (i.e. don't eat late at night). Also, consider that fresh, whole foods tend to be high in fiber, water content and essential oils, which will naturally keep your colon moving regularly so that toxic by-products can be reversed. Your colon is your waste removal system, so make sure you are moving daily! Fact Related to Food During your lifetime, you'll eat about 60,000 pounds of food, that's the weight of about 6 large African elephants. Abby's Magazine - Volume 6 Issue 2 | Page 13 The Cleanest Whey to Go! Our whey is Certified USDA Organic and Non-GMO Project Verified, produced from pasture-raised, grass-fed cows. They're never pumped with hormones (rBGH and rBST free) or routine antibiotics.