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In This Issue Page 4 | Abby's Magazine - www.AbbysMag.com Abby's Magazine www.AbbysMag.com EXECUTIVE EDITORS: Abby Sayler, Victor Karydis MANAGING EDITOR: Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Stacy Kaye Karydis, Luis DeJesus, Deirdre Rowan WRITERS: Marita Schauch ND, Abby Sayler, Joseph Mercola M.D., Dr. Mary Jayne Johnson, Dr. Axe, Collin Gow, C.N.C., Dr. Dan Durrieu, Don McCann, MA, LMT, LMHC, CSETT, Dr. Marlene Siegel PHOTOGRAPHY & ILLUSTRATION: Ruslan Gilmanshin, Mary Katherine Wynn, Sara Robinson, Starblue, Hellem, Olga Rudneva, Nyul , Juan Moyano, Martin Schlecht, Anthony Sell, Feverpitched, Rixie, Błażej Łyjak, Sebastian Kaulitzki, Flynt, Boarding1now, Pixattitude, Chutima Chaochaiya, Nicemonkey, Andreus, Lumy010, Romastudio, Skypixel, Ariwasabi, Robert Kneschke, Dejan Brkic, Designer491, Eduardo Gonzalez Diaz, Puwadol Jaturawutthichai, Monika Wisniewska, Monika Szczygieł, Elena Veselova, Radekwojnar, Ocusfocus, Kaspars Grinvalds, Skypixel, Castaldostudio, Zainebs, Evgenyatamanenko, Thanthip Homsansri, Bojan Dzodan, Dunca Daniel, Uwe Mayer, Abdone, Orcea David, Antonio Guillem, Joseph Gough, Elena Schweitzer, Hongqi Zhang (aka Michael Zhang), Stephen Vanhorn, Vesna Njagulj, Bacho12345, Karpenkov Denis, Esebene, Kurhan, Arne9001, Keith Bell, Ljupco, Wavebreakmedia Ltd, Molekuul, Rawpixelimages, Elena Elisseeva, David Carillet, Seralexvi, Alila07, Sergey Galushko, Innovatedcaptures, Mopic, PfalconOfPgh, Mona Makela, Kheng Guan Toh, Shubhangi Kene, Elena Elisseeva, Science Pics, Guernica, Sommai Sommai, Tashatuvango, Designua, D2xed, Colleen Coombe, Winterling, Koh Sze Kiat, Marcomayer, Patricia Hofmeester, Yanik Chauvin, Tamara Hughbanks Harding, Alfred Wekelo, Zainebs, Thanthip Homsansri, Brian Tan, Søren Sielemann, Jovani Carlo Gorospe, Elena Elisseeva, Iqoncept, Phil Date, Dana Bartekoske Heinemann, Serdar Tibet, Sorsillo, Dmitry Rukhlenko, Ammentorp, Arloofs, Monkey Business Images, Melodija, Marcelmooij, Santos-diez, Suprijono Suharjoto, Pedro Monteiro, Darren Baker, Okea, Rangpl, Michalis Panagiotidis, Tulub Tatsiana, Nipon Temsakun, Christopher Fortin, Greanggrai Hommalai DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITOR: Rob Thompson, Lauren Hopkins Publication: Volume 5 Issue 3 Abby's Mag is published six times a year (every other month) by Abby's Health and Nutrition: 14374 N. Dale Mabry • Tampa, FL 33618 P: (813) 444-3634 Via e-mail: Peter@AbbysMag.com To be notified about the latest issue of Abby's Magazine send an email to: Peter@AbbysMag.com We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. We appreciate your comments and feedback, send by email to: Peter@AbbysMag.com Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! TABLE OF CONTENTS With almost 53 million Americans battling the chronic aches and pains of joint inflammation (1 in 5, according to the CDC), its important to know that your diet can play a key role in putting out the inflammatory fire affecting your muscles, tendons, and joints. Joint pain can of course be due to injuries and sprains, but even in those cases, you can choose foods that will speed your recovery, or drive you deeper into pain, depending on what's on your plate. Don't buy the old story that your joint pain is an inevitable part of aging. Don't settle for joint discomfort. Read this issue thoroughly and take action now! 5 Be Good to Your Joints 8 Ask Abby 9 What's the Difference Between Osteoarthritis and Rheumatoid Arthritis? 13 Dehydration Can Cause Chronic Pain 18 19 Non-Drug Solutions for Pain Relief 20 Simple Stretches for your kids 23 The 6 Biggest Stretching Mistakes 26 Glucosamine Heals the Body in 4 Major Ways 30 Chondroitin Benefits for Osteoarthritis & Joint Pain 35 EXERCISE: A Major Secret in Achieving Joint Pain Relief 38 Cherries May Help Reduce Risk of Gout Attacks 43 From Our Cafe 44 NSAIDs The Painful Truth Behind Painkillers 46 Serrapeptase For Your Joints 50 Chiropractic = Joint Health 52 Successfully Treating Hip Degeneration 55 New at Abby's 57 The Root Cause of Joint Dis-Ease in Pets