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instructor, Stephen Cabral, bodies expect a good stretch daily, more than once if possible. Frequency is key, even if it's stretching frequently, for 5-minutes at a me. Remember, consistent stretching will enhance range of mo on while preven ng the risk of muscle strain. 6. Don't Hold Your Breath There's a good reason why yoga focuses on a balance between stretching and breathing. Breathing while stretching increases circula on, soothes mental and physical tension, and increases flexibility and range of mo on. This is why your yoga teacher consistently reminds you to "breathe deeply" during yoga class. Holding your breath ghtens all the muscles throughout the body, impeding flexibility and leaving you prone to an injury. Do not ignore muscles that are chronically tight. - Dr. Mary Jayne Johnson Exercise Physiologist, fitness and wellness expert for Shape and SELF magazines Abby's Magazine - Volume 5 Issue 3| Page 25 facebook.com/KyolicAGE KyolicUSA Manufactured by: Wakunaga of America Co., Ltd. 23501 Madero Mission Viejo, CA 92691-2744 • USA 949.855.2776 • 800.421.2998 • Fax 949.458.2764 www.kyolic.com • Probiotic Supplement • Promotes Healthy Intestinal Function • A Blend of Nine Probiotics • Intestinal Balance & Immune Support • GMP Certified Kyo-Dophilus 9 is formulated with three Lactobacilli strains and six Bifidobacterium strains. This unique blend of nine probiotics contains specially cultured human strains of friendly bacteria that are carefully processed to retain viability at room temperature, insuring an adequate number of cells for colonization in the intestines. Kyo-Dophilus 9 helps maintain balanced intestinal flora and promote healthy intestinal and immune function. ON SALE NOW! 25% off till Dec 31st June 30, 2017