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Page 22| Abby's Magazine - www.AbbysHealthAndNutrition.com Place hands or elbows on left knee to stabilize and hold for 10 to 30 seconds, without bouncing. Switch legs and repeat. Butterfly Stretch Kids are usually quite adept at the butterfly stretch, which works the inner thighs and echoes the crisscross pose they may sit in anytime they're on the floor. This is also sometimes known as the lotus position—although a true lotus pose requires the feet and ankles to rest on the thighs, which is very challenging. In a seated position, place the soles of the feet together and hold them with the hands. The legs are now forming the butterfly "wings." Elbows can be between the legs or resting on the knees. Gently press the knees down to increase the stretch. To add a spine stretch, bend forward from the upper back and reach forehead toward feet. OMEGA-3s ARE ESSENTIAL. T H E R I G H T B R A N D I S T O O . We all need omega-3s to stay healthy. But most of us don't get enough. Fish oil is a great source of these essential fats. So get the omega-3s you need from the #1 fish oil in the U.S.† † Based on SPINS Scan Data ON SALE MAY-JUNE 2017 S e l e ct N O R D I C N AT U RA L S P RO D U C TS #1 OMEGA-3 IN THE U.S. O M E G A - 3 F I S H O I L