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8. Depression o en results from insufficient levels of the neurotransmi er, serotonin. Tryptophan, an essen al amino acid, must be able to reach the brain in order to be converted to serotonin. Dehydra on can interfere with the transport of tryptophan across the blood-brain barrier. Also, when there is not enough water to adequately detoxify the body, the liver uses more tryptophan as an an oxidant, causing a shortage for the produc on of serotonin. 9. Insomnia - Melatonin is a tryptophan by-product that aids in regula ng the sleep cycle. Therefore, when tryptophan is deficient because of the complica ons of being dehydrated, it can result in insomnia. 10. Gout is a condi on where uric acid crystals collect in some joints, causing pain. Uric acid is a product of incomplete protein metabolism and appears to be associated with the advanced complica ons of dehydra on. Some of the many other health issues that can be a complica on of chronic dehydra on are: • Diabetes • Autoimmune dysfunc ons • Headaches • Heartburn and Dyspepsia • Hiatal hernia • Osteoporosis • Kidney stones • Lower back pain • Hot flashes Drink Adequate Water... Your Health Depends on It! Abby's Magazine - Volume 5 Issue 3| Page 15 Discover Every Woman™'s One Daily 40+ multivitamin from New Chapter.® Formulated for energy, stress, and immune support, our multivitamin is expertly blended with whole foods and uniquely fermented to unleash immune-boosting Beta Glucans.* Easily digestible and gentle on your stomach. Our science proves what nature always knew—that vitality is in your nature. VITALITY is in our nature ü ü ü Energy, Immune & Stress Support* Made with Organic Veggies & Herbs Gentle Even on an Empty Stomach * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. © 2017 New Chapter, Inc. Certified Organic by International Certification Services, Inc., Medina, ND, USA Discover Fermented Multivitamins 30% OFF Good until June 30, 2017