Issue link: https://cp.revolio.com/i/1523993
Page 16 | Abby's Magazine | instagram.com/abbyshealthfood We all want to gain muscle fast. But for a long time, us "natties" could only rely on pure hard work, determination, and consistency to get there. There were no hacks ... until stretch-focused training. Learn more below. H O W T O A P P LY S T R E T C H - F O C U S E D T R A I N I N G T O Y O U R R O U T I N E T O G A I N M U S C L E F A S T How exactly do you go about applying all this so you can gain muscle fast? That's easy. There are three training tips. But before we dive into those tips, I do want to mention that science is always changing and evolving, especially in new fields of research. As of now, I do believe there's sufficient evidence supporting that what I'm about to share with you could help you gain muscle fast. Or, at the very least, enough for you to start experimenting with it, especially because there are no real downsides to them. But as someone who appreciates science, I must also be willing to be wrong and change my thoughts when new science comes out. We'll see how science develops in the next few years, and if you follow me on Instagram @ JeremyEthier I'll keep you guys updated with new research and my personal results. But for now, let's dive into these tips. P E R F O R M A F U L L R A N G E O F M O T I O N O N Y O U R E X E R C I S E S The first tip applies to all your exercises. We know how important the bottom position of an exercise seems to be for growth, so don't cut it short (see part 1 of this article in our previous issue). So, if you want to gain muscle fast, here's what to keep in mind when performing your exercises: • Bench press: Bring the bar down all the way to your chest and consider using dumbbells to get an even deeper stretch. • Curls: Fully extend your arm at the bottom. • Squats: Come down to at least parallel, or even further if you can. Beyond these tips, to gain muscle fast, you'll also have to make sure you're actually controlling the weight down to the bottom position, and then when you get there, don't cheat or bounce out of it using momentum. It's often one of the hardest parts of the movement, and you'll be tempted to cheat but don't. Control the weight and remember that it's potentially the most important part of the movement for growth. HOW TO BUILD MUSCLE ALMOST 2X FASTER P A R T T W O Pick up our previous issue #63 or go to www.AbbysHealthFood.com/abbys-magazine for part 1