Issue link: https://cp.revolio.com/i/1523993
www.AbbysHealthFood.com | # 64| Page 17 B E M I N D F U L A B O U T Y O U R E X E R C I S E C H O I C E W H E N I T C O M E S T O " B U - A R T I C U L A T E M U S C L E S " The next tip for you if you want to gain muscle fast has to do with your exercise selection. To be honest, you don't need a bunch of special exercises that will provide more "stretch-mediated hypertrophy" in your training. You're already doing them. The tried-and-true exercises like bench presses, curls, and squats all put your muscles in a deep stretch position, given that you perform them with a full range of motion. However, as we discussed earlier, there are some muscles that can potentially benefit from being stretched to a greater degree. These are what are known as "bi- articulate" muscles. These muscles cross over two joints rather than just one and, as a result, can be positioned in a way that stretches them even more than normal. So, for these muscles, you'll want to make sure you're doing an exercise that puts them into that position of "extra stretch". But until more muscle groups and exercises come up in future research, here are the four muscles and exercises I'd be comfortable recommending you incorporate, so you gain muscle fast. • Hamstrings and triceps: As we saw earlier, using exercises like seated leg curls and any sort of triceps overhead extensions can provide a greater stretch and lead to more growth. • Biceps: An even greater stretch by performing a slight incline curl or a behind-the-body cable curl. Although there isn't direct evidence on this yet, it does seem likely to provide a benefit. • Glutes: While there's no direct evidence yet, Romanian deadlifts, squats, and split squats will likely be your best bet if you want to gain muscle fast since they challenge your glutes in that all-important stretched position. Try Lengthened Partials (Advance Technique) Last but not least, we have more of an advanced tactic that I like to call "lengthened partials". Given how important the bottom position seems to be for growth, why not spend even more time in it? Here's one way of doing that that'll help you gain muscle fast. Before I share the technique, though, just realize you don't want to use this on big exercises like squats, deadlifts, and overhead presses, and you also don't want to do this very often since it can be quite fatiguing. But every now and then, such as during your very last set for a "safe" exercise such as a dumbbell press, flies, leg extensions, triceps extension, and biceps curl, try this out. After you reach the point where you can't do any more full range of motion reps, continue your set by performing half reps at the bottom position to stress your muscle in that stretched position until you reach failure. G A I N M U S C L E F A S T W I T H M Y N E W A N D I M P R O V E D L I N E O F 2 . 0 P R O G R A M S If you guys can't tell, I'm obsessed with doing everything possible to gain muscle fast, so I maximize the time and effort I spend at the gym. Four years ago, I compiled everything I knew and all the current research about how to gain muscle fast into an online program designed to use science to "shortcut" your transformation. These programs went on to transform the lives of over 100,000 members. But since then, I've expanded the team, collaborated with experts, continued mastering my craft, and stayed up to date with new research. I've made mistakes, and I've been wrong about a few things along the way, but there isn't a teacher better than failure. I appreciate you guys joining me along the incredible journey, but we're just getting started. Today, four years later, with the help of my incredible team, I'm proud to present my new and improved line of 2.0 programs. Fully equipped with the latest cutting-edge science. Take a look at www.BuilWithScience.com and follow on Facebook and Instagram.