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www.AbbysHealthFood.com | # 51| Page 21 IMMUNE HEALTH Solgar Nutrition HOW TO SUPPORT A HEALTHY IMMUNE SYSTEM 1. TAKE AN IMMUNE-SUPPORTING SUPPLEMENT Vitamin C, vitamin D, zinc, and other vitamins and minerals are essential for maintaining a healthy immune system. Taking a premium supplement is an easy way to help you get adequate amounts of these vitamins and minerals. Solgar® Vitamin D3 helps support a healthy immune system and promote calcium absorption for strong bones and teeth. It's also non- GMO, gluten-free, dairy-free, and kosher. Solgar® Chelated Zinc helps support a healthy immune system, as well as healthy skin, eyes, and reproductive functions. Our premium formula provides zinc in a highly absorbable, chelated form of zinc which is gentle on the stomach. And, it's non-GMO, vegan, gluten- free, dairy-free, and kosher! Solgar® Ester-C Plus Immune Complex Softgels feature Ester-C®, a non-acidic, gentle version of vitamin C that stays in white blood cells for up to 24 hours. This unique formula also includes vitamin D3 and zinc for added immune support, as well as elderberry, echinacea, and astragalus.* The softgel form offers quick absorption. And it's non-GMO, gluten-free, and dairy-free. 2. EAT IMMUNE-SUPPORTING FOODS Eating a balanced diet affects all areas of your body, including your immune and digestive systems. Make sure you are consuming enough vitamin C-rich foods, such as citrus fruits, spinach, or bell peppers. Or, to make it easier, take a vitamin C supplement every day such as Solgar® Ester-C®. 3. EXERCISE REGULARLY Whether you enjoy running, swimming, or working in your garden — there is no wrong exercise! During and after exercise pro- and anti-inflammatory cytokines are released, and immune-cell circulation improves, leading to increased immune support. 4. GET ADEQUATE SLEEP Skipping out on sleep does more than make you feel groggy the next day, it can also prevent your immune system from working optimally. Getting eight to ten hours of sleep each night can help promote overall health. THE BOTTOM LINE From poor nutrition to loneliness, many things can negatively affect your immune system. Digestive issues, fatigue, slow- healing wounds, high stress, and frequent infections or colds are signs that your immune system may need support. Thankfully, there are many ways to support your immune system so that you can feel confident that it's doing its job. Your immune system is your body's defense against invading pathogens. You can view it or read it on line, or download the PDF version of one page or the complete magazine. DON'T WORRY – GO TO ABBYSHEALTHFOOD.COM/ABBYS-MAGAZINE TO VIEW OR READ THE LATEST AND ALL PREVIOUS ISSUES. Missed an issue of FREE $5.95 FREE $5.95 (Issue 34) "Better Health Through Education" Magazine Magazine Volume 6 Edition 4 www.AbbysMag.com Raising Healthy Kids www.AbbysHealthFood.com