Issue link: https://cp.revolio.com/i/1477603
www.AbbysHealthFood.com | # 51| Page 19 Probiotics Since gut-health is so intimately tied to immune health, you get 2-for-1 benefits when you take a supplement designed to keep your gut healthy and happy. Look for a convenient one-daily probiotic supplement, such as Probiotic All-Flora™ that is expertly formulated for advanced digestion and immune support, made with 10 billion CFU clinically studied strains that work together to help you feel your best. Zinc Zinc is a mineral that keeps the body's immune cells in good condition so they can quickly and effectively deal with invaders. The body doesn't store Zinc, so it's a great idea to take a Zinc supplement. New Chapter's fermented Zinc complex provides an activated form of Zinc that is 1.6 times better absorbed than non-fermented zinc gluconate. You can also get Zinc from animal-based foods such as shellfish and red meat. Oregano Oregano (Origanum vulgare) supports immune health by scavenging free radicals and supporting normal respiratory function.* This ancient Mediterranean herb can be an important immune defender in your regimen! You'll find TWO potent, full-spectrum Oregano extracts in New Chapter's Oregano supplement that's crafted to give you a full-spectrum of active compounds. Mushrooms Mushrooms contain polysaccharides (such as beta-glucans) that help regulate the body's immune response Beta-glucans are one of the most researched components of mushrooms and have been shown to play a significant role in activating cells that are part of the immune system's first line of defense. Don't go for any old grocery store 'shrooms, you want high-quality, identity-assured medicinal mushrooms like Reishi (Ganoderma lucidum Ling Zhi), Shiitake (Lentinus edodes), and Turkey Tail (Trametes versicolor). Healthy Habits for Your Immune System There's one more important way to help your hardworking immune system stay in fighting form. Healthy lifestyle choices are key for balanced immune function. Hydration Water supports lymphatic system health, which is part of the immune system. A rule of thumb is to drink 8 glasses of water a day, though some people may need more or less than that. If you don't love chugging H2O, try infusing a bottle of water with cucumber or mint. Water kefir is a great way to get hydrated and consume probiotics at the same time. Stress Management Getting run down by stress can deplete the body's defenses. Like getting enough sleep, managing stress well can support a responsive, resilient immune system. What works for you? Sometimes self-care such as meditation, gentle stretching, or taking a walk can help you switch gears and start to reduce your stress response. If you're having long-term stress challenges, talk to a healthcare professional. The Bottom Line The immune system is an incredible network that's on the job in your body right this minute. Understanding how it works and what helps keep it ticking can help you stay healthy and well. When it comes to bringing you high-quality ingredients for immune function, New Chapter ® formulates supplements with the finest berries, nutrients, mushrooms, and herbs that your body can recognize and use as food. It's all part of New Chapter doing wellness well, so you can do you! W E L L N E S S, W E L L D O N E. E S T. 1 9 8 2 DISCOVER YOUR REGIMEN BUILD YOUR REGIMEN! SCAN HERE for a quick self-assessment and create your personalized regimen. SCAN HERE PR6206-01 ©2022 NEW CHAPTER, INC. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Find the perfect New Chapter ® vitamin and supplement routine, like our foundational wellness combo of an adaptogenic herb + omegas + multivitamins + calcium.