Abby's

Volume 10 Issue 4

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Page 4 | Abby's Magazine | www.AbbysMag.com In This Issue In This Issue Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! Abby's Magazine www.AbbysMag.com EDITORS: Victor Karydis Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Sarah Franz , Stacy Karydis, Janet Landry WRITERS: Natural Factors, Megafood, BIOME, Tracey Pollack (Garden of Life), Dr. Dan Durrieu, Sara Lindberg, Jared Meacham, Ph.D., RD, PMP, MBA, CSCS, Jolie Root, LPN, LNC, New Chapter, Natural Factors, Dr. Marlene Siegel, Collin Gow, Oregon's Wild Harvest, Solgar Nutrition, Terra Lynn for Nordic Naturals, Oregons Wild Harvest PHOTOGRAPHY & ILLUSTRATION: Natural Factors, Megafood, BIOME, Tracey Pollack (Garden of Life), Dr. Dan Durrieu, Sara Lindberg, Jared Meacham, Ph.D., RD, PMP, MBA, CSCS, Jolie Root, LPN, LNC, New Chapter, Natural Factors, Dr. Marlene Siegel, Collin Gow, Oregon's Wild Harvest, Solgar Nutrition, Terra Lynn for Nordic Naturals, Oregons Wild Harvest DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITORS Rob Thompson, Lauren Hopkins, Kaylee Thompson Publication: Volume 10 Issue 4 Abby's Mag is published six times a year (every other month) by Abby's HealthFood Inc. www.AbbysMag.com Tel: 813-444-3634 / 760-793-4463 Via e-mail: PeterK@AbbysHealthFood.com Send All Magazine Mail Correspondence: 25344 Wesley Chapel Blvd., Lutz, FL 33559 We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. The views and opinions expressed in editorials and advertisements are those of the authors and do not necessarily reflect the official policy or position of Abby's Magazine, Abby's Health Food Inc., and its affiliates. TABLE OF CONTENTS To Volunteer at Abby's Organic Community Farm go to: h ps://www.abbys farm.org/volunteer DID YOU KNOW ABBY'S SHIPS? You can order your favorite products by calling: 8 1 3 - 2 6 5 - 4 9 5 1 3 Supplements for Immunity & Respiratory Health 4 Editor's Healthy Tips 5 Three Common Herbs Effective in Boosting Key Lymphocytes 6 Does Exercise Boost Immunity? 8 Café Eden Recipes 9 Brush Up on Why Dental Health is a Must 10 Q & A with Collin Gow 11 What is the Immune System? 12 Body and its Innate Intelligence 15 Is There a Wiser Way to Boost Your Immune System? 18 How to Help Boost Your Immune System 20 Ways to Support Your Immune Health 22 Adrenals Stress and the Immune System 24 Collateral Benefits of Farm Life 26 Ways to Boost Your Child's Immunity 27 The Health Benefits of B. Bifidum 28 Why You Shouldn't Skimp on Sleep 29 How Stress Affects Our Immune System 30 9 Top Foods for Immune Support E D I T O R ' S H E A L T H Y T I P S DID YOU KNOW? AFTER YOU BOIL OR STEAM YOUR VEGETABLES, LET THE WATER COOL THEN YOU CAN USE IT TO WATER YOUR PLANTS IN YOUR GARDEN. WATER IN WHICH VEGETABLES HAVE BEEN BOILED CONTAINS MINERALS AS WELL AS VITAMINS THAT NATURALLY LEAK FROM THE COOKING PLANT CELLS.

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