Issue link: https://cp.revolio.com/i/1470254
www.AbbysHealthFood.com | # 51| Page 23 Here are some of the popular uses of Ashwagandha: • Overall stress support • Occasional anxiousness • Inflammation response post-exercise • Thyroid/adrenal support • Body weight management support due to chronic stress • Stamina Holy Basil Ocimum sanctum, also known as Tulsi, was highly revered in a 2014 medical research paper aptly entitled: "Tulsi — Ocimum sanctum: A herb for all reasons" (16). I share the enthusiasm of the researchers that Holy Basil should be liberated from the kitchen spice rack and incorporated more freely into one's wellness program. Here are some of the popular uses of Holy Basil: • Physical and mental stress • Heart health support • Occasional anxiousness • Melancholy • Immune system support • Supportive to inflammation response post-exercise • Cognitive support American Ginseng American Ginseng, known in Latin as Panax quinquefolius, confers a strong adaptogenic ability to help nourish the body during times of stress. I often recommend it for those with weakened overall vitality, and that need a meaningful lift in their energy and sense of well-being. Remember, too, it is always essential to start low and go slow with all herbs, supplements and medications as guided by your medical team; much like in the case of ginseng, where it can make "sensitive" individuals feel a surge of energy. Here are some of the popular uses of American Ginseng: • Fatigue • Adrenal support • Healthy blood sugar metabolism • Heart health-supportive • Stress induced mental strain • Energetic stimulation Summary: I have encouraged over 80 percent of my patients to incorporate one or more adaptogenic botanicals into their wellness program routinely. The reality is, stress is heavy on all of us now and there does not appear to be any reprieve soon. Clinical research is clear that unchecked stress accelerates health challenges. We must learn from the generations that have discovered these adaptogenic herbs and employ them in our modern existence, which burdens us like never before. Peace and Abundant Blessings An adaptogen helps balance the body's natural defense system when exposed to stress. Disclaimer: Certain items are excluded from the Abby's Healthy Bucks loyalty program including: Alcohol, Chi products, Chantilly products, BioActive and perishable items like milk, eggs & other dairy items. For your protection, Abby's Health and Nutrition reserves the right to ask for valid I.D. in order to apply Abby's Healthy Bucks towards a purchase. Charities are chosen and approved by Abby's Health and Nutrition. Abby's Health and Nutrition reserves the right to terminate the Abby's Healthy Bucks loyalty program at any time. Abby's Healthy Bucks can be redeemed in conjunction with other applicable discounts and/or manufacturer coupon. V.I.P discounts are no longer valid as of November 1, 2019. Abby's Healthy Bucks allows customers to earn loyalty points in every department, not just certain items in the Vitamin/Supplement department. Current employees and past employees are not eligible to participate in the Abby's Healthy Bucks rewards program. Join the FREE Abby 's Healthy Bucks Reward Program and earn loyalty points for every dollar spent! Receive points for every dollar spent in the store. Points convert to Healthy Bucks (dollars) and when you reach $10 or more, you are able to apply your points towards your purchase. You may also save your Healthy Bucks or donate them to Abby's Organic Community Farm. Healthy Bucks never expire. WANT TO SAVE EVEN MORE? Text ABBYS to 58838 to receive exclusive discounts and offers to your phone. You will receive an instant prompt for 10% OFF any one future purchase! Opt-in and receive $10 OFF on your birthday. To register, visit us in-store and see an associate. HAPPY SAVING!