Issue link: https://cp.revolio.com/i/1470254
www.AbbysHealthFood.com | # 51| Page 21 when you eat. Supplemental considerations in the process of restoring the gut include supporting healthy gut flora with probiotic and prebiotic supplementation. *Furthermore, if digestion is sluggish, helping to support digestive function is a must. You can support digestion with digestive herbs such as Milk Thistle, Dandelion extract, Artichoke Extract, and Turmeric, and/or supplementing with digestive enzymes to support the proper breakdown and absorption of nutrients.*Irwin Naturals products that can support you in this step include: Milk Thistle Liver Detox ® , Anti-GasDigestiveEnzymes™, Healthy Tract Probiotic-UP™, Healthy Tract Prebiotic™, Ginger & Papaya Digestive Aid™, and Liver Detox & Blood Refresh™. STEP #2 STRESS MANAGEMENT One of the great disruptors of immune and digestive function is chronic stress. Finding ways to better manage daily stress is essential to health in general, and more specifically in maintaining a healthy immune system. Foundational to effective stress management is the topic of maintaining healthy boundaries with others in your life. Highly permeable boundaries tend to cause us to over-extend ourselves which depletes our energy, and scatters the mind leading to feelings of fatigue, incompetence, frustration, and overwhelmed. Furthermore, practicing regular "grounding exercises" such as breath-work, or walks in nature have a calming effect on the nervous system and can help you better cope with a stressful day. Finally, if you lead a stressful lifestyle, then daily supplementation with Adaptogenic herbs such as Ashwagandha, and Rhodiola, along with targeted nutrition is essential.* Irwin Naturals Products that can support you in this step include: Stress-Defy ® , Stress-Defy Extra™ with Ashwagandha, Extra Strength Ashwagandha Mind & Body, Ginza Plus ® , Sunny Mood ® , and Sunny Mood ® with 5-HTP. * STEP #3 GET SUFFICIENT SLEEP AND RESTORE THE CIRCADIAN RHYTHM We all love sleep, so why not get more of it!? Often, a wrecked gut, and chronic stress play into the development of sleep imbalances. Therefore, addressing Steps 1 & 2 will also help to resolve any existing sleep difficulties. However, supplementing with Melatonin can be the missing element when attempting to reestablish a healthy circadian rhythm.* Fortunate for you, we at Irwin Naturals love sleep and developed some powerful sleep aids including: Melatonin plus 5-HTP & Rhodiola and our three Power to Sleep PM ® formulas that feature various doses of melatonin, including a melatonin free formula.* For general immune support, don't forget our immune support formulas such as Immuno-Shield ® , Vita-C Plus Urgent Rescue ® , Pure Defense Mushroom-8 Immune Support™, and High Potency D3 & K2 Complex*. In Summary The immune system is a complex biological system that is influenced by various environmental and lifestyle factors. Gut health, stress management, and restorative sleep are three of my top considerations when helping patients boost their immunity. In way of addressing the various influences on our immune health, Irwin Naturals has developed targeted products to assist you in maintaining your immune health. * Start making changes today so that you can continue to be well tomorrow and each day thereafter. Here's to a beautiful fall season ahead! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. CLICK: www.AbbysHealthFood.com BROWSE OUR WEBSITE Where you will find: Recipes, Health Prac oners, News & Events, Specials. Cafe' Eden's Personalized Meals, OnLine ordering. Link to Abby's Farm. Stay updated and take a look at all 39 edi ons of Abby's Magazine. Providing the largest variety of organic and Providing the largest variety of organic and Non-GMO foods and supplements in Tampa Non-GMO foods and supplements in Tampa