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Page 10 | Abby's Magazine | www.AbbysMag.com Anonymous Question: "What's the best zinc?" Collin would say: At Abby's each nutrition employee may have a different recommendation, however, most of us like either the whole food zinc products from Megafood, New Chapter, NutriGold, or Garden of Life or the amino acid chelated zincs such as Emerald zinc bisglycinate, Natural Factors zinc chelate, or Solaray Optizinc. It is best to choose something below 30mg per pill and take it with food to avoid its potential to cause nausea in high doses. Anonymous Question: I had a hernia repair surgery with mesh. What can I take to help heal? Collin would say: You could try Terra Origin Healthy Gut and Vital Proteins Collagen. That will give you most of what you need for that, but talk to your doctor before making any changes. Anonymous Question: Hi. I was told to get zinc, vitamin c, vitamin d, NAC, glutathione, and quercetin for the immune system. Is that a pretty good daily regimen? Collin would say: Hi Anonymous. Yes, that is a good regimen and what most holistic doctors are recommending these days. However, just so you know, NAC is similar to glutathione because it is a precursor to glutathione. Your body uses NAC to make glutathione. However, selenium, molybdenum, glutamine, and b-vitamins are also necessary to help your body create glutathione and/or make the conversion from NAC into glutathione. So, it wouldn't hurt to take both, just in case your body doesn't do a good job converting it. Even if it doesn't convert it perfectly, you will still get other benefits from NAC. Take a multivitamin daily that contains selenium, b-vitamins, and molybdenum if you want to aid in NAC's conversion. It does not need to be taken at the same time as the NAC. Make it a great day. Anonymous Question: Do you have any vegan pre-workouts? I'm looking for extra energy before going to the gym. Thank you. Collin would say: Yes, we have a number of them. MRM Organic Pre-Workout, Vega Sport Premium Energizer, and Garden of Life Sport Organic Plant- Based Energy + Focus are all certified vegan. Enjoy. Collin Gow, C. N. C. is a Certified Nutritional Consultant who has been working in the fields of health and nutrition for 12 years and researching for over 20 years at the time of first publication of this book. Appearing on YouTube, radio, TV, and in print, Collin does it all. As someone who has gone through his own health challenges, he has gained not only book learning, but crucial experiential knowledge and insights about natural foods and supplements so often lacking in conventional medicine. Collin has a holistic, scientific, personalized, and nature-based approach to health and healing and he has helped hundreds of thousands of people get well. Q & A with Collin Gow, C. N. C. Q & A with Collin Gow, C. N. C. OVER 24 YEARS OF OVER 24 YEARS OF BRINGING YOU HEALTH BRINGING YOU HEALTH AND NUTRITION! AND NUTRITION!