Abby's

Volume 9, Issue 4

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Page 4 | Abby's Magazine | www.AbbysMag.com In This Issue In This Issue Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! Abby's Magazine www.AbbysMag.com EDITORS: Victor Karydis Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Sarah Franz , Stacy Karydis, Janet Landry WRITERS: Natural Factors, Dr. Dan Durrieu, Enzymedica, Kris Karr, Collin Gow, Jolie Root, Terry Lemerond, David Housefield, Oregon's Wild Harvest, Lidia Gled, Charlotte Traas, Addison Best, Dr. Marlene Siegel PHOTOGRAPHY & ILLUSTRATION: Photosvit, Neurobite, Brady Cook , Valery Kazlitsinau, Rumata7, Christian Jung, Oliver Sved, Elena Eryomenko, Chernet Skaya, Elizaveta Galitskaya, Valeriya Vatel, Stock Creations, Anastassiya Bezhekeneva, Vaeenma, Lyudmila Spot, Jarun011, Viacheslav Lacobchuk, Boo Dogz, MS Photographic, Tridsanu Thopet, Microgen, Vaeenma DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITORS Rob Thompson, Lauren Hopkins, Kaylee Thompson Publication: Volume 9 Issue 4 Abby's Mag is published six times a year (every other month) by Abby's HealthFood Inc. www.AbbysMag.com Tel: (760) 793-4463 Via e-mail: PeterK@AbbysHealthFood.com Send All Magazine Mail Correspondence: 25344 Wesley Chapel Blvd., Lutz, FL 33559 We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. The views and opinions expressed in editorials and advertisements are those of the authors and do not necessarily reflect the official policy or position of Abby's Magazine, Abby's Health Food Inc., and its affiliates. TABLE OF CONTENTS To Volunteer at Abby's Organic Community Farm go to: h ps://www.abbys farm.org/volunteer DID YOU KNOW ABBY'S SHIPS? You can order your favorite products by calling: 8 1 3 - 2 6 5 - 4 9 5 1 3 BIOSIL The Beauty Generator 4 Editor's Healthy Tips 6 Circulation and Chiropractics 7 Enzymedica Launches Gut Motility 8 5 Simple Ways to Reduce Chronic Inflammation 10 Q & A with Collin Gow 11 Omega-3 Benefits for Heart Health 12 Curcumin & Grape Seed Stop Cancer 14 Grateful Hearts 16 What Causes Inflammation? 18 Café Eden Recipes 19 Oregon's Wild Harvest Adds BRAIN FORMULA 20 Anti-Inflammatory Drinks You Can Make at Home 22 Anti-Inflammatory Foods We All Need to be Eating 24 Inflammation and our Pets 26 Health Benefits of Olive Oil 27 What is Inflammation? E D I T O R S H E A L T H Y T I P S AFTER YOU BOIL OR STEAM YOUR VEGETABLES, LET IT COOL THEN YOU CAN USE IT TO WATER THE PLANTS IN YOUR GARDEN. WATER IN WHICH VEGETABLES HAVE BEEN BOILED CONTAINS MIN- ERALS AS WELL AS VITAMINS THAT NATURALLY LEAK FROM THE COOKING PLANT CELLS. DID YOU KNOW? AFTER YOU BOIL OR STEAM YOUR VEGETABLES, LET THE WATER COOL THEN YOU CAN USE IT TO WATER THE PLANTS IN YOUR GARDEN. WATER IN WHICH VEGETABLES HAVE BEEN BOILED CONTAINS MINERALS AS WELL AS VITAMINS THAT NATURALLY LEAK FROM THE COOKING PLANT CELLS.

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