Volume 9, Issue 1

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Page 10 | Abby's Magazine | • More than 60 percent of Americans are deficient in one or more essential nutrients. The average diet further adds to our toxic load through refined sugars, additives, preservatives, and exposure to pesticides. Eating closer to nature –_choosing organically grown foods and high-quality sources of proteins and other nutrients - will support our bodies' detoxification processes. • Supplements can support your detox program and your path to vibrant health supplements Highly Recommended for Everyone: • Whole-food multi-vitamin and mineral (source of antioxidants) • Omega-3 fatty acids (fish oil) • Probiotics • Fiber • Vitamin D3 • Optional Supplements as Needed • Amino acids • Digestive enzymes or "Digestron" • Liquid greens Energize Your Body, Mind, and Spirit • Exercise imparts numerous benefits, including helping to detoxify the body through increased circulation, deep breathing, sweating, and stimulating the lymphatic system. The role of the lymphatic system is to gather toxins. • It is important to find an activity that you like and that gets your body moving. It can be moderate and if you have not exercised in a while you can begin with low-impact walking. Start slowly and increase gradually. Exercise is cumulative, so you don't have to do it all at once. • You can get a complete workout that enhances your natural detoxification system through several simple types of exercise: • Walking, bicycling, running, swimming and Rebounding • Using resistance bands • Core strength exercises such as Pilates and yoga • Finding ways to relax and cope with stress is critical to maintaining your health and encouraging detoxification. If you're constantly under a lot of stress, you may want to supplement your diet with an adrenal support formula. • Getting a good night's sleep is vital to health. Shoot for eight hours a night. NOURISH your Cells and Systems ADVERTISE IN ABBY'S MAGAZINE Printed and E-Magazine Included Email: or Call: (760) 793-4463 Email: or Call: (760) 793-4463 INTRODUCING: NON-GMO · NO Dairy · NO Gluten NO Wheat · NO Worries — Made with natural fl avors and colors... and it's Sugar-Free! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ©2020 American Health, Inc. Gluten Made with natural fl avors and colors... ON SALE! O er valid through December 31, 2020 ON SALE NOW!

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