Issue link: http://cp.revolio.com/i/869597
3. Clean up your cosmetics. Most women apply as many as 10 body products before leaving for work in the morning, and most of those have a dozen ingredients, some of which are known toxins, including lead found in some lipsticks and eyeliners! Our skin is our biggest organ — a lot of what goes on, also goes in! As with mercury, we accumulate these chemicals over our lifetime, and then baby inherits more than just our good looks — baby gets a cosmetic chemical infusion! Once again, the EWG is your go-to resource for the best cosmetics and body products to start using now. 4. Go organic (or at least stick to the Clean 15). Studies show that exposure to pesticides leads to lower IQ scores in kids. The stakes are really high for our kids' mental health and neurological functioning. While going fully organic might not be practical or even necessary, start now by doing your best to at least avoid "The Dirty Dozen," the list of foods that has the highest level of pesticide contamination, or go organic on these. 5. Get to your optimal weight. This is not just a matter of vanity! Women who enter pregnancy overweight have a much higher risk of prenatal and birth complications and need for a C-section, and baby is much more likely to have a host of health problems ranging from allergies, asthma, and obesity in childhood to diabetes and heart disease later in life. Find the right program for you, based on whole foods, wise eating habits, and yoga or your other favorite form of exercise. Having the body you love now could help you have the healthiest baby possible down the road. Page 10 | Abby's Magazine - www.AbbysHealthAndNutrition.com Page 10 | Abby's Magazine - www.AbbysMag.com It's Time to Relax & Restore! Dr. Formulated whole food magnesium Relax & Restore powder is a delicious, fizzy drink to help calm and relax you for a be•er night's sleep, while restoring your body's optimal magnesium levels. † Relax & Restore features the first-ever whole food magnesium made with our finest U.S.A. grown organic peas, as well as, live probiotics—1 billion CFU—to support healthy digestion and regularity. † NON Project V E R I F I E D nongmoproject.org GMO † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ANTI-STRESS SLEEP BETTER † CALM