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Abby's Magazine - Volume 4 Issue 1| Page 5 Do you know 1 ounce of wheatgrass juice is equal to 2 and one half pounds of green leafy vegetables? Is there a quick and easy way to begin a detox program? Yes and within a few days you can begin to feel better than you have in a long time and start to shed excess pounds. Do you know why almost all of us could use a simple detox? Because, we have been programed to eat typical American food and we have conditioned our taste buds to want more of what isn't good for us. Usually the more processed the food, the more addictive the food seems to be. Your motivation for wanting to be in better health needs to be more powerful than your desire to continue on with life as usual. Maybe you being in better health isn't just about you. A few questions to ask yourself: 1. Would I accomplish more if I felt better? 2. Who loves me and needs me to be healthy? 3. Whose life would be empty without me? (Perhaps you haven't even met them yet!) 4. How many elderly people are living their last days with someone else caring for them because they didn't know how to take the necessary steps to take care of themselves in their younger days? e following is what I believe to be the simplest way to get started detoxing. If you haven't been in the habit of eating healthy you might want to start this on a weekend. 1. Start your day with a glass of pure water with fresh squeezed organic lemon or lime-juice in it. 2. Make yourself an ounce of fresh squeezed Ocean Grown Farms wheatgrass juice and drink it 20 minutes or so aer your glass of lemon or lime-water. Wheatgrass juice is always best on an empty stomach. I dilute my wheatgrass juice with pure water and add powdered ginger to it. I find this refreshing any time of day. 3. Aer a few minutes enjoy some fruit. 4. Now enjoy a healthy breakfast. 5. Stay away from processed, un-natural foods and sugar, and drink plenty of pure water. 6. If you feel up to it continue steps 1 and 2 above, for a day or two and don't do 3. Or 4. In my opinion and from what I have read, lemon juice followed 20 to 30 minutes later with a shot of fresh wheatgrass is the ultimate fast. Personally I have done this for days. e benefits of wheatgrass juice are remarkable. A friend of mine named Carl, that owns several retirement convalescent homes in Florida has many of his residents drinking Ocean Grown Farms wheatgrass juice. e results they feel for consuming their daily shot of wheatgrass juice are: more energy, use it instead of coffee to wake up, and some even said they don't feel as well without it. Carl never missed a day of wheatgrass juice during the first year he introduced it to the retirement home residents. He told me he wasn't sick a day and felt great. Now Carl, won't go a day without his wheatgrass juice. Ocean Grown Farms Inc. Alva, FL Phone: 239.410.8015 DETOX AND WHEATGRASS