Volume 3 Issue 2

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Page 13 of 47

From Our Café From Our Café From Our Café "We do not support the use of any chemicals, antibiotics, hormones, artificial colors, artificial flavors or G.M.O.'s in our foods" GF gluten free EF EF egg free SF SF sugar free DF DF dairy free V vegan NF NF nut free raw R SF SF SF SF DF DF DF DF GF GF GF GF NF NF NF NF V V EF EF EF EF EF EF SF SF DF DF GF GF 4 cup of organic brussels sprouts 1 tsp of organic minced garlic ½ tsp of organic coriander ½ tsp of organic cumin ¼ tsp of organic himalayan sea salt ¼ tsp of organic ginger ½ tsp of organic turmeric Combine olive oil, minced garlic, coriander, cumin, ginger, turmeric, flax seed, and mustard seed in a pan and saute until garlic begins to brown. Pour mixture over brussels sprouts in a large bowl. Add salt and mix until even. Place on a baking sheet and cook for 20 minutes at 350 degrees. Turn brussels sprouts over and cook for 20 minutes. In a separate pan, mix almonds, sesame seeds, maple syrup, and salt. Cook this mixture at 350 degrees for 30 minutes, turning halfway through. Once cooled and caramelized, place on top of brussels sprout mixture and serve. Organic Roasted Taj Mahal Brussels Sprouts 1 tbsp organic coconut oil 1.5 tsp of organic cumin seed 1 organic yellow onion 1 tbsp of organic garlic minced 1 tbsp of organic ginger minced 1 organic jalapeno seeded and diced Toast sesame seeds in coconut oil on low for 1-2 minutes. Raise heat to medium. Stir in onion, garlic, gringer, jalapeno and heat until onions turn translucent. Stir in remaining spices. Add tomatoes and chickpeas. Simmer for ten minutes and enjoy! Vegan Chana Masala 1 lb grass fed beef ½ cup of organic fresh basil pesto 1 cup of organic basil 1 tbsp of organic garlic ½ cup olive oil Organic shredded carrots, added to personal preference Combine all ingredients and place into narrow, rectangular baking pan. Coat with an additional layer of ketchup. Cook at 350 degrees for about one hour. Check temperature -- if less than 155 degrees, continue cooking until internal temperature of 155 is reached. Allow to cool, and enjoy! Grass-Fed Beef Meatloaf ½ cup of organic almond 1 tbsp of organic sesame ½ tsp of organic flax ¼ tsp of organic mustard seed 1 tbsp of organic olive oil (for roasted almond) 1 tbsp of organic olive oil (for brussel sprouts) 1 tbsp of organic maple syrup 1.5 tsp of organic garam masala 1.5 tsp of organic ground coriander ½ tsp of organic ground turmeric ¾ tsp of organic himalayan sea salt 28 oz of organic can diced tomatoes (undrained) 3 cups of organic cooked chickpeas (drained) Organic himalayan sea salt to taste Organic black pepper to taste 1 tbsp of organic onion powder 2 tbsp of organic ketchup 2 tbsp of organic worcestershire Page 14| Abby's Magazine -

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