Issue link: http://cp.revolio.com/i/1291190
Page 38 | Abby's Magazine - www.AbbysMag.com • Alters your microbiome, turning what might otherwise be beneficial microbes pathogenic. This too can have far-ranging health effects; since we now know your microbiome plays an important role in health. • Remedial Strategies to Lower EMF Exposure • Below are several suggestions that will help reduce your EMF exposure. You can also find guidance and solutions for mitigating electric and magnetic fields at the end of "Healthy Wiring Practices," a document created by building biologist Oram Miller. In this document, he also discusses specific workarounds for various devices, including cellphones, MacBooks, Roku and Apple TV. Nighttime remediation • Use filters to remove voltage transients from your electricity and use meters to confirm that they are in a safe range. • Use a battery-powered alarm clock, ideally one without any light. I use a talking clock for the visually impaired. • Consider moving your baby's bed into your room instead of using a wireless baby monitor. Alternatively, use a hard- wired monitor. • If you must use Wi-Fi, shut it off when not in use, especially at night when you are sleeping. Ideally, work toward hardwiring your house so you can eliminate Wi-Fi altogether. It's important to realize that if you have a Wi-Fi router, you have a cellphone tower inside your home. Ideally, you'd eliminate your Wi-Fi and simply use a wired connection. If you absolutely must have a router, you can place it inside a shielded bag when not in use. You can find shielded items online, or make your own using Swiss Shield fabric. If you have a notebook without any Ethernet ports, a USB Ethernet adapter will allow you to connect to the Internet with a wired connection. • For more extensive shielding, you can consider painting your bedroom walls and ceiling with special shielding paint, which will block RF from outside sources, such as cell towers, smart meters and radio/TV towers. Windows can be covered with metal window screen or film. For your bed, consider a shielding bed canopy. Daytime strategies to reduce unnecessary EMF exposure • To reduce EMF exposure during the daytime, consider using Stetzer filters to decrease the level of dirty electricity or electromagnetic interference being generated. You can also take these with you to work or when you travel. This may be the single best strategy to reduce the damage from EMF exposure since it appears that most of it is generated by the frequencies that the filters remove. • Connect your desktop computer to the Internet via a wired Ethernet connection and be sure to put your desktop in airplane mode. Also avoid wireless keyboards, trackballs, mice, game systems, printers and portable house phones. Opt for the wired versions. • Avoid carrying your cellphone on your body unless in airplane mode and never sleep with it in your bedroom unless it is in airplane mode. Even in airplane mode it can emit signals, which is why I put my phone in a Faraday bag. • When using your cellphone, use the speakerphone and hold the phone at least 3 feet away from you. Seek to radically decrease your time on the cellphone. I typically use my cellphone less than 30 minutes a month, and mostly when traveling. Instead, use VoIP software phones that you can use while connected to the Internet via a wired connection, or better yet, use a landline telephone. General household remediation • If you still use a microwave oven, consider replacing it with a steam convection oven, which will heat your food as quickly and far more safely. • Avoid using "smart" appliances and thermostats that depend on wireless signaling. This would include all new "smart" TVs. They are called smart because they emit a Wi-Fi signal and, unlike your computer, you cannot shut the Wi-Fi signal off. Consider using a large computer monitor as your TV instead, as they don't emit Wi-Fi. • Replace CFL bulbs with incandescent bulbs. Ideally remove all fluorescent lights from your house. Not only do they emit unhealthy light, but also more importantly, they will actually transfer current to your body just being close to the bulbs. • Dimmer switches are a source of dirty electricity, so consider installing regular on/off switches rather than dimmer switches. • Refuse smart meters as long as you can, or add a shield to an existing smart meter, some of which have been shown to reduce radiation by 98 to 99 percent. Even without the addi on of 5G, most people are already living in a proverbial sea of microwave radia on, and there's ample evidence sugges ng this unnatural level of exposure is harming our health.