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Page 4 | Abby's Magazine - www.AbbysMag.com In This Issue Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! TABLE OF CONTENTS 5 New at Abby's 6 A Stressed Life May Mean a Wider Waistline 8 Coping with Stress, Anxiety, and Depression 10 Tips for Living with Anxiety 12 8 Stress-Busting Tips from Experts 15 Causes of Anxiety 18 Pet Vet: Stress, Anxiety and Depression 20 Depression: What Is It? 23 50 Strategies to Beat Anxiety 26 Working Yourself to Death 30 From Our Café 31 Introducing Acute Defense Abby's Magazine www.AbbysMag.com EXECUTIVE EDITOR: Victor Karydis MANAGING EDITOR: Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Stacy Karydis, Annie Duckett, Janet Landry WRITERS: Dr. Mercola, Alice Boyes Ph.D., Kathleen Doheny, Dr. Dan Durrieu, Natural Factors, Lily Beahan, Dr. Marlene Siegel PHOTOGRAPHY & ILLUSTRATION: Alexander Raths, Evgenya Tamanenko, Vae Enma, Edhar Yralaits, Gabriele Grass, Light Poet ,BreakStock, OcusFocus, Pablo Calvog, Katarzyna Bialasiewicz, Heather Rushton, FS Stock, Igor Mojzes, Giordano Aita, Tatiana Chekryzhova, Jaromír Chalabala, Oleksandra Naumenko, Pathathai Chungyam, Yuliya Trukhan, Katarzyna Bialasiewicz, Antonio Guillem, Andrei Rahalski , Kanpisut Chaichalor, Jennifer Badeaux, Mr. Phonlawat Chaicheevinlikit, Oleg Dudko, Gergely Zsolnai, Fotomak, Wavebreak Media Ltd, Tero Vesalainen, Stanislav Komogorov, Gondurazzz, Daria Ustiugova, Yuriy Kirsanov, Serdar Corbacı, Vadzim Shubich, Seventyfour Images, Mr. Phonlawat, Nenitorx, Photopal604, Artem Medvediev, Anatoliygleb, Jason Stitt, Eugene Bochkarev, David Carillet, Nobil Ior DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITORS Rob Thompson, Lauren Hopkins, Kaylee Thompson Publication: Volume 6 Issue 6 Abby's Mag is published six times a year (every other month) by Abby's HealthFood Inc.: www.AbbysHealthFood.com Tel: (760) 793-4463 Via e-mail: PeterK@AbbysHealthFood.com Send All Magazine Mail Correspondence: 25344 Wesley Chapel Blvd. Suite 202 Lutz, FL 33559 We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. COPING with STRESS, ANXIETY and DEPRESSION