Issue link: https://cp.revolio.com/i/771993
Page 60 | Abby's Magazine - www.AbbysMag.com But that's only the first step… The second step is to stop the catabolic process in your muscle and promote recovery. For this you need to feed your muscle with fast assimilating protein right after exercise. Quality whey protein is your best bet. Right after exercise there is a two hour period called "window of opportunity" in which your muscle is most recipient to assimilate protein and nutrients towards recovery and growth. To take advantage of this opportunity you must feed your muscle right then with fast assimilating protein such as from quality whey. Slow assimilating proteins won't do the job. Meat, poultry and fish are too slow assimilating and therefore don't fit post exercise recovery. If you miss this window and simply forget to eat or for whatever reasons chose not to you may actually waste and even damage your muscle tissue. facebook.com/KyolicAGE KyolicUSA Manufactured by: Wakunaga of America Co., Ltd. 23501 Madero Mission Viejo, CA 92691-2744 • USA 949.855.2776 • 800.421.2998 • Fax 949.458.2764 www.kyolic.com • Probiotic Supplement • Promotes Healthy Intestinal Function • A Blend of Nine Probiotics • Intestinal Balance & Immune Support • GMP Certified Kyo-Dophilus 9 is formulated with three Lactobacilli strains and six Bifidobacterium strains. This unique blend of nine probiotics contains specially cultured human strains of friendly bacteria that are carefully processed to retain viability at room temperature, insuring an adequate number of cells for colonization in the intestines. Kyo-Dophilus 9 helps maintain balanced intestinal flora and promote healthy intestinal and immune function. ON SALE NOW! 25% off till Dec 31st Jan. 27, 2017