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Abby's Magazine - Volume 5 Issue 1 | Page 39 you ingest for optimizing muscle repair and growth, so it is important to get the timing right here. One of the reasons whey protein works so well is that it is a protein that assimilates very quickly, and will get to your muscles within 10-15 minutes of swallowing it, supplying your muscles with the right food at the right time. A study published in the journal Medicine and Science in Sports & Exercise showed the amino acids found in high quality whey protein activate certain cellular mechanisms, including a mechanism called mTORC-1, which in turn promote muscle protein synthesis, boost thyroid, and also protect against declining testosterone levels after exercise. WHEY PROTEIN TO IMPROVE MUSCLE BUILDING High-protein, low-carbohydrate diets have been repeatedly shown to be the most effective both for muscle building and weight loss. Amino acids and protein are the building blocks of your muscles, but certain amino acids, such as leucine, can also signal genes in your muscle to grow and build protein, and they do that even during times of food deprivation as long as these amino acids are circulating through your blood stream. Hence, there are two primary factors involved in effective fitness nutrition (regardless of your age): 1. A high-protein, low-carbohydrate diet 2. A diet high in certain amino acids, the most notable of which is leucine Whey protein is the perfect "fitness food" as it contains not only high quality protein, but also extremely high amounts of leucine. 2136 Ashley Oaks Circle Suite 101 Wesley Chapel, FL 33544 http://www.starsorganicspa.com Your Tampa Bay Organic Hair Salon & Spa. Star's Organic Spa & Hair Salon offers a variety of services, including Hair Color, Hair Highlights, and Smoothing Treatments. Stars Organic Spa Uses Natural, Vegan Products Exclusively. We offer you the Best in Hair Salon Treatments & Spa Services with Cer fied Specialists to Cater To Your Every Need. Healthy Products for Your Hair, Body & Well Being. 100 % Vegan No Parabens No Phthalates No MEA or DEA No Synthetic Dyes No Sodium Chloride Detoxifying Infra Red Sauna (813) 973 -8787 Star has been in the industry for 40 years. She is a Trichologist (one that learns the science of hair and the scalp and why people are losing their hair). Stars only uses organic hair color, vegan and gluten free. In her words: "I realized the largest organ of our body is our skin. So whatever we put on our scalp can soak in to our body. Ammoniated products - but not the ones we use - is what is also used to make bombs and also used to put in pes cides. Ammoniated products have been linked to breast cancer. No breathing toxic fumes which can affect our thinking our memory as well many other things. "We don't use ammonia, nor hydrogen peroxide as those products have been linked to hair loss. Shampoos and condi oners are extremely important and its not just sulfate free and parabens-free that makes a hair product safe. There are many other uniden fied ingredients that most are not aware of ." W : Gluten Free