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In This Issue Page 4 | Abby's Magazine - www.AbbysMag.com Abby's Magazine www.AbbysMag.com EXECUTIVE EDITORS: Abby Sayler, Victor Karydis MANAGING EDITOR: Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Stacy Kaye Karydis, Luis DeJesus, Deirdre Rowan WRITERS: Victor Karydis, David Housefield, Dr. Dan Durieu, Dr. Marlene Siegel, Dr. Mercola, Arora T, Sharma R, Tonstad S, Butler T, Yan R, Fraser GE, Scharlau D, Borowicki A, Habermann N, Hofmann T, Klenow S, Miene C, Munjal U, Stein K, Glei M., Hippe B, Zwielehner J, Liszt K, Lassl C, Unger F, Haslberger AG. Meijer K, de Vos P, Priebe MG. Curr Opin, J Stamler, S Yusuf, S Hawken, S Ounpuu, T Dans, A Avezum, F Lanas, M McQueen, A Budaj, P Pais, J Varigos, L Lisheng, Meinertz H, Nilausen K, Faerge man O., J Nutr Sci Vitaminol, Samman S, Kurowska EM, Khosla P, Carroll KK. ; 3 PHOTOGRAPHY & ILLUSTRATION: Beanie Beagle, Steven Rivieccio, Barbara Helgason, Martin Mark, Rafer, Vaclav Volrab, Joshua Rainey, Skypixel, Photo Euphoria, Robert Kneschke, JPL Designs, Khunas Pix, Rafer, York Berlin, Irkus Nya, Lu Kaves, Shaye Beauford, Katarzyna Mazurowska, Anke Van Wyk, Isse Lee, Jacqueline Perez, Alexander Gordeyev, Brad Calkins, Charlie Aja, Alain Lacroix, Adam Wesolowski, Teerawat Winyarat, Stephanie Frey, Mypok Cik, PureSolution, Anna Shepulova, Maurizio Camerin, Tim Heusinger, Von Waldegge, Mawerix, Janetto, Alvaro German Vilela, Cathys BelleImage, ZKruger, Wave Break Media Ltd, Science Pics, Shadow Cluster, Crystal Eye Studio, Ammen Torp, Nikolai Sorokin, Felix Co Inc, Peto Zvonar, Stephen Vanhorn, Olaf Speier, Martin Mark, Designer491, Oleksandr Yershov, Adam Wesolowski, Victor Josan, J. Gade, Bjørn Hovdal, Graf Vision, Wollertz, Natalia Erofeeva, Macro Vector, Dmitry Melnikov, Tatiana Belova, Levente Gyori DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITOR: Rob Thompson, Lauren Hopkins Publication: Volume 5 Issue 1 Abby's Mag is published six times a year (every other month) by Abby's Health and Nutrition: 14374 N. Dale Mabry • Tampa, FL 33618 P: (813) 444-3634 Via e-mail: Peter@AbbysMag.com To be notified about the latest issue of Abby's Magazine send an email to: Peter@AbbysMag.com We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. We appreciate your comments and feedback, send by email to: Peter@AbbysMag.com Cover Photograph by: Wavebreakmedia Ltd. Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! TABLE OF CONTENTS Sports Nutrition is a topic of constant change and has grown as a dynamic field of study. Researchers continue to recommend improved nutritional guidelines and support for kids to active adults and competitive athletes. It is the foundation of athletic success. It is a well-designed nutrition plan that allows active kids, adults, and athletes alike to perform at their best. There is no doubt that nutrition plays a big part in an athlete's performance. Whether you're an amateur or a professional athlete, your nutrition will have a tremendous effect on your performance, recovery and long-term health. Regardless if you do a sport that requires high intensity (triathlete or hockey) or low intensity (golf or power lifting), the quality and quantity of food that you put in your mouth will, in fact, have a tremendous impact on your performance. The older you get the more that statement applies. Sports Nutrition is unique to each person and varies based on your individual goals. In this issue of Abby's Mag, you will discover different schools of thought and recommendations of foods that can help or hurt your performance. Although there could be a wide range of opinions when it comes to Sports Nutrition, we believe that food and water should be your best tool for performance followed by supplements, sleep, and lifestyle. We wish you a healthy and prosperous 2017. 3 New at Abby's 38 Strength Training & 5 From Our Café Age Related Muscle Loss 8 Chiropractic Care 44 Fitness – Boosting Foods for Athletes and Nutrients 10 The Skinny on the 52 Exercise Mistakes Fat Burning Zone which make you age faster 13 Ask Abby 61 Risks of consuming 18 High Intensity Training too much Protein 24 How do Animals 66 Human Growth Hormone stay fit? Production 31 Is it good to sweat? 70 Abby's Organic Farm 34 Plant Based Diet Update 36 A b b y 's 2 0 t h A n n i v e r s a r y