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Page 26 | Abby's Magazine - www.AbbysHealthAndNutrition.com A New Generation of Infrared Saunas The technology developed by Mr. Benda can effectively shield the bather from dangerous levels of EMF. In the interview, he describes how they determined these safer limits of exposure: "... The standard we use as our target is one that has developed in Sweden... called the electromagnetic Swedish standard... They have developed a standard where, at 30 or 50 centimeters from [a computer] screen, there would be a certain amount of milligauss reading or maximum electric field. What we have done, based on that study and the credibility of that study, is, we have said, "Okay, let's take that same benchmark, that same standard, and apply that to our saunas." Currently, our standard is 2.0 milligauss at 30 centimeters." Sauna Bathing Can be an Excellent Addition to a Healthy Lifestyle Everyone today is exposed to heavy metals and toxic chemicals. Particularly for slow metabolizers, using an infrared sauna can be a very good method to detoxify. Its dry, warming energy is highly compatible with the human body. By heating your tissues several inches deep, it helps enhance metabolic processes, and greater cellular energy production facilitates healing. Furthermore, viruses and toxin-laden cells are weaker than normal cells and tolerate heat poorly, so raising your body temperature helps heal infections quicker. A major organ of elimination, most people's skin is very inactive. Many simply do not sweat enough. Repeated use of the sauna slowly restores skin elimination, allowing toxic chemicals and metals to be removed. It's a daily habit that pays many dividends. However, all of these benefits could be effectively cancelled out if your sauna is emitting very high EMF's, so please, do take the time to evaluate your sauna, and make sure to purchase a low-EMF version if you're buying new. Doctor Formulated Probiotics NOW AVAILABLE at Abby's Probiotic, Enzyme and Fiber Program to Support a Healthy Microbiome w w w. g a r d e n o f l i f e . c o m Abby's Magazine - Volume 4 Issue 5 | Page 33