Issue link: https://cp.revolio.com/i/634167
42 The Colorado Health & Wellness D I E T D I G E S T For many people, a weight-loss goal drives them toward the latest health trend, whether it's ditching grains, gulping probiotics or cleansing their bodies with a celebrity-touted juice fast. Some of these trends can shed pounds, but that result shouldn't be a person's prime motivator, nutrition experts say. In the following pages, experts discuss the importance of weighing the pros and cons of diet fads and on taking a lifestyle-changing approach whenever altering nutrition, as a smooth-running digestive system can be a foundation to health.