Abby's

Volume 3 Issue 6

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growth, and increasing your risk of Alzheimer's disease and dementia. There are some simple daily tools which can minimize stress harmful effects. The last thing that can reduce your risk of developing dementia or Alzheimer's is social interaction. Isolation is very detrimental to anyone. Human beings are highly social creatures. We don't thrive in isolation, and neither do our brains. Studies show that the more connected we are, the better we fare on tests of memory and cognition. Research shows that staying socially engaged may even protect against Alzheimer's disease and dementia in later life, so make developing and maintaining a strong network of friends a priority. It is not necessary to be a social butterfly, just maintain face-to-face interactions. It is the quality not the quantity. Just keeping communication open between friends and family, and your spouse. By ensuring you are not isolated from everyone, you are reducing your risk for Alzheimer's. Nominated for the NEXTY AWARD.

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